Encouraging newbies into fitness, Brisbane studio PrimalThenics is providing small-group, PT-led exercise classes that pack a punch.
You're not just as fit as you used to be. Your muscle tone is diminishing and recently you've noticed how quickly you get out of breath. You know it's time to get fit, but something's holding you back...
Starting a new exercise regime can be challenging and it is often especially difficult to work out alone. To encourage and motivate beginners like you, fitness studio PrimalThenics offers a range of group fitness classes. Each class combines ancient exercise principles and modern fitness techniques so that you can build muscle and improve your functional fitness while working out with others.
Go to https://primalthenics.com/studio for more info.
According to research, group exercise has many physical and psychological benefits. In particular, it is shown to improve accountability, increase motivation, and accelerate physical progress. Created around these benefits, the classes at PrimalThenics help you make friends while enhancing physical performance and establishing a regular exercise routine.
The studio offers five different classes: pliability, hunter, combat, warrior, and cold, which combine strength-based workouts, functional fitness routines, and cardiovascular exercises that help you build muscle, burn fat, and improve your stamina. The sessions empower you to create a strong body that is equipped for the demands of modern life.
A typical session will include warm-up and cool-down sections, as well as stretches, movement drills, mobility movements, and high-intensity challenges. The classes are suitable for all abilities but are designed to be challenging. In other words, they definitely pack a punch!
To attend a class, you should first choose a membership option to become either a casual, platinum, or 10-pass member. Once enrolled, you can book exercise sessions via the PrimalThenics app.
Commenting on the benefits of group exercise, a company spokesperson says, “We've all been there - Staring into the mirror, feeling sluggish rather than fit. Embarking on a new fitness journey can be scary but it is less intimidating when you exercise with others. Our small group classes include in-depth coaching so you can foster strength and resilience while making friends. Our approach is radically different. We offer a tried and tested methodology that instils confidence and restores your physical prowess.”
About The Studio
PrimalThenics is a modern fitness club that helps busy people establish empowering and sustainable fitness routines. They provide quick and effective group fitness classes that allow their members to build fitter, stronger, more functional bodies.
Getting fit needn't be intimidating. With PrimalThenics, you can get fit while making friends and having fun!
Ready to find your fitness family? Head to https://primalthenics.com/studio to get started.
