If you want to quit sugar cold turkey, then Idaho-based health bloggers Smart diet and nutrition’s new report can help you see the signs of sugar addiction and start fighting back.
Flushing sugar out of your body fast isn’t easy, but it is possible. And necessary. Just ask the passionate health and wellness bloggers at Smart diet and nutrition.
Their new informative editorial is designed to help you better understand your body and to provide answers to commonly asked questions about binge eating, sugar cravings and, most importantly, how to kick sugar.
Go to https://www.smartdietandnutrition.com to find out more.
The release of the report coincides with the latest figures from the Addiction Center. Their research showcased that over 75% of Americans now eat too much sugar, many of whom could certainly be classified as having a sugar addiction.
With multiple studies now confirming that sugar is as addictive if not more addictive than illicit drugs, scientists and nutritionists are beginning to take much more seriously the short-term high and endorphin rush that is created in your body by sugar.
As Smart diet and nutrition's new report details, sugar addition is often concomitant with binge eating practices. According to their research, an estimated 2.8 million Americans, just like you, now suffer from binge eating disorder (BED).
When combined, these two disorders can swiftly lead to several lifestyle diseases like diabetes, heart disease, cancer, hypertension and chronic joint pain.
As such, Smart diet and nutrition's wants to help you identify the point at which an enjoyment of sugar may have slipped into an addition, including identifying the signs that your body is addicted to sugar. Their report also contains actionable advice regarding how to flush sugar out of your system and how to combat the various stages of sugar withdrawal.
The wellness blog believes that information is power, and that if equipped with the right knowledge and tools, you can leave behind unhealthy habits and move towards a vitamin-rich and nutritionally sound diet.
In particular, Smart diet and nutrition advocates for a ketogenic diet. They believe that adhering to a low-carb food plan is beneficial, especially when you are in the process of giving up refined and processed sugar. However, they know that it can also be difficult, as a keto diet often leads to noticeable sugar withdrawal symptoms.
As such, their food bloggers have developed several custom meal plans with a high nutritional profile that feature simple recipes designed to help you slowly but surely beat your sugar cravings.
Smart diet and nutrition is the online hub of a passionate team of health and nutrition enthusiasts in Idaho.
A spokesperson for the blog said, “If you’ve been asking, ‘why do I keep binge eating sweets?’ we have the answer for you, plus many more answers about sugar and your body that will help you to look and feel great.”
If you want to stop the cycle of bingeing, shame, and addiction, Smart diet and nutrition is here to help.
Visit https://www.smartdietandnutrition.com to see how you can stop your sugar cravings and start living more healthily.
