The Droitwich Knee Clinic has published its new report, which provides crucial advice on how you can prevent anterior cruciate ligament injuries with focused training methods.
Are you an athlete looking for injury prevention training programs? Do you want to reduce your risk of sustaining an ACL injury?
The Droitwich Knee Clinic, based in Bromsgrove, Worcestershire, has released its newest report, which gives you advice on the best ways to prevent anterior cruciate ligament injuries.
Visit https://droitwichkneeclinic.com/anterior-cruciate-ligament-injury-prevention-program for more information.
The newly released report from The Droitwich Knee Clinic helps you to reduce the likelihood of receiving an injury to your anterior cruciate ligaments through the use of adequate training that focuses on several crucial aspects.
In the past, an injury to an anterior cruciate ligament, or ACL, was career-ending for many sportsmen and women. While modern treatments have made the injury more treatable, it can still cause prolonged absence from activities as well as having long-term effects on your performance.
An ACL injury is caused by a tear or sprain to a major ligament located within the knee. This ligament is a strong band of tissue that connects your thighbone to your shinbone and stabilises the knee joint. Damage to the ACL often happens during sports where sudden stopping or changes in direction occur such as football, gymnastics, and netball.
The Droitwich Knee Clinic offers advice on key training methods that you should use in your injury prevention scheme to help reduce the chances of ACL injuries. The report explains that the main elements of injury prevention training include strength, technique, and flexibility as well as plyometric and proprioception training for rebound and agility.
As reported by The Droitwich Knee Clinic, studies showed that people who incorporate these areas in their training programs have seen a significant reduction in ACL injuries, along with a decrease in lower limb injuries overall.
With over thirty years of experience in the industry, the Droitwich Knee Clinic are specialists in the diagnosis and treatment of knee and shoulder disorders, offering you their expert services for both professional and amateur athletes.
The Bromsgrove clinic offers high-end treatments and investigations with a range of specialisations including physiotherapy, uni and robotic joint replacements, shoulder impingement, frozen shoulders, and arthritis.
Learn the best advice for injury prevention training techniques from the Droitwich Knee Clinic today!
Interested parties can find more information about the Droitwich Knee Clinic at the above link and Physiotherapy services by visiting https://www.meetyourphysio.com/acl-injury-prevention/
