Are you looking for the best machine to reduce the impact on your knees and improve cardio at home? This guide from SOLE Fitness can help you choose between ellipticals and stationary bikes!
So you're looking to upgrade your home gym but don't know where to begin? SOLE Fitness is here to help! Read up on all the key features of the E95 elliptical and R92 stationary bike with this guide, including a side-by-side feature analysis and pricing info.
Get the full breakdown at https://www.soletreadmills.com/blogs/news/elliptical-vs-bike-for-bad-knees-comparing-low-impact-exercise-options.
With Science magazine reporting that knee arthritis has doubled in Americans since 1940, making it the second-most common type of chronic pain, SOLE Fitness shines a light on some of the lowest-impact forms of exercise that can be carried out at home.
"Exercising with bad knees involves engaging in activities that provide a good workout without adding stress to the already sensitive joint," a company representative explains. "The elliptical machine and the stationary bike both offer cardiovascular benefits and muscle strengthening, but they also minimize the impact on your knees, which is key if you're prone to injury or are recovering."
In the article, SOLE offers two recommendations from its lineup, starting with the E95 for those looking for a low-impact elliptical.
The E95 has a stride length typically ranging from 18 to 24 inches, allowing you to simulate your natural walking or running gait, which reduces stress on your knees while providing an effective cardiovascular workout.
With a step-up height of around 7 inches, it's also suitable if you've got limited mobility. The easy-access nature minimizes the risk of strain or injury when mounting or dismounting, which is part of the reason the devices are so popular in home gyms.
Meanwhile, the R92 stationary bike offers smooth magnetic resistance systems and adjustable seat heights, typically ranging from 9 to 12 inches. You can fine-tune your riding position to ensure proper leg alignment, effectively reducing knee strain during exercise.
The E95 is available for $2,099, while the R92 stationary bike is priced at $1,299, making it a more budget-friendly entry into low-impact, knee-friendly cardio workouts.
If you want to expand your equipment further, the company's product line also includes treadmills, rowing machines, and other fitness equipment designed to cater to a wide range of exercise preferences and physical needs.
If you're looking to upgrade your home gym, SOLE Fitness is your go-to site!
Check out https://www.soletreadmills.com/ for the full guide!
