Are your healthiest days behind you after you hit 40? A new book called ‘Old School, New Body’ – now available on Happy Place Club – seeks to flip the script on aging.
You’ve probably liked a meme that pokes fun at your creaky, 40-something body. But a book from Happy Place Club called 'Old School, New Body' seeks to challenge the status quo.
Happy Place Club recognizes your struggle with staying fit and healthy in this decade, when biological changes and responsibilities often force you to neglect your body. This new book offers practical advice that allows you to incorporate wellness principles into your life, no matter how hectic your day might be.
Learn more by visiting https://www.happyplaceclub.com/shop/health-fitness/health-fitness-diets-weight-loss/look-feel-and-move-years-younger/
The guide, written by Steve and Becky Holman, posits that aging is reversible at any age through specific ways of moving, eating, and thinking. The system involves five key principles to counter the ravages of aging, restoring your body's natural youth hormones and giving you more energy to pursue your passions.
'Old School, New Body' provides a holistic approach to wellness that rethinks conventional wisdom regarding diets and exercises. At the same time, it also emphasizes the need to tweak your mindset about aging, seeing it as an evolution rather than a decline.
Included in the book are extensive meal plans, workout routines, and mindfulness practices that are easy to follow and stick to. All tips are based on the Holmans’ first-hand experience, ensuring their feasibility and effectiveness.
A CRITICAL DECADE
As per the book, your body can age an extra six months per year when not properly taken care of. This process is further accelerated from the age of 40, a critical juncture when your body experiences significant changes.
By introducing 'Old School, New Body' to its product catalog, Happy Place Club seeks to serve this growing yet underserved demographic. Indeed, data from The Brookings Institute states that about 50% of the country’s population falls into this age group, further highlighting the need for wellness guides catered specifically to this market.
YOUR ONE-STOP WELNESS STOREFRONT
Happy Place Club is an online platform that seeks to connect you with reputable content so you can achieve your health goals. In addition to books, it also carries natural wellness products that address a variety of health issues.
So what are you waiting for? Discover why age is truly nothing but a number - order 'Old School, New Body' from Happy Place Club today!
To see the store’s full inventory, you may visit https://www.happyplaceclub.com/
