Are you trying to quit smoking? Do you find it hard to manage withdrawal symptoms? Then this guide is for you! Find out how to quit cold turkey today.
For many people quitting smoking is one of the hardest things they can do. But it doesn’t have to be difficult! With the right approach and mindset, anyone can quit cold turkey and improve their health and wellbeing.
The Stone Builders Rejected have launched a new guide on how to quit smoking. The guide is full of tips and information to help you stop smoking easily and naturally, with long-term success.
The Stone Builders Rejected new guide to quitting smoking offers you a wealth of knowledge in which you can take control of your health and protect it in the long term by giving up the bad habit. The guide will inform you about nicotine addiction, what to expect when giving up smoking and how you can do it easily and naturally.
When attempting to stop smoking nicotine withdrawal symptoms begin immediately after the last cigarette is stubbed out. The physical symptoms of withdrawal can take several days to peak before stopping and can vary from person to person.
Symptoms of withdrawal include stress, impatience, anxiety, lack of focus, headaches, tiredness, and increased cravings among many others.
The reasons why people smoke and what makes them more likely to smoke are numerous. The guide suggests that instead of smoking to handle stress, a smoker should try to find a healthier and more effective method for stress busting, such as exercise or meditation.
Certain situations may be more likely to tempt a person quitting smoking and, if possible, should be avoided. Those attempting to quit are encouraged to avoid fellow smokers to lessen the likelihood of relapse.
Some individuals smoke socially and associate their smoking habits with drinking alcohol. By temporarily avoiding alcoholic beverages or simply visiting bars where smoking is prohibited, smokers can increase success.
For dealing with increased yearnings for cigarettes, the guide offers several tips. Brushing teeth, eating a healthy snack, meditation, a drink of water and keeping the mind engaged by reading a book or doing a puzzle are some of the tips that can help stave off yearnings.
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