Worried about your memory? Use these simple tricks and lifestyle adjustments to prevent dementia!
If you’re starting to forget things and you’re worried it’s dementia, you’re not alone. But according to the experts, you stand the best chance of preventing memory loss with lifestyle adjustments – and The Giant Builders podcast has you covered!
The latest episode provides you with actionable tips and strategies for improving your memory and preventing dementia.
Listen to the episode in full at https://youtu.be/nVqRbPj5BKc or https://podcasts.bcast.fm/e/p8lp4k18 Research shows that around six million people in the US suffer from dementia. Memory loss can be a frightening experience both for you and your family. The newly launched episode from Giant Builders aims to help you improve your lifestyle to ward off symptoms.
Dementia is a collection of conditions caused by damage to the brain, which can result for a variety of reasons. Those suffering from dementia usually experience memory loss and struggle to follow conversations.
As science evolves and experts learn more about dementia, studies have shown that it’s possible to adjust lifestyle choices to reduce the risk of getting it. It’s here where the latest episode can help, as Rena Yudkowsky, a memory coach, discusses brain training and lifestyle adjustment in detail.
She explains that many people get worried when they start to forget where they put their keys, wallet, or glasses. However, this is often a focus and attention problem rather than a memory issue.
The episode offers tips for improving your focus and gaining greater clarity so that you don’t forget personal items so much during the day. This includes eliminating multitasking and using the senses.
If you’re worried about your memory, you’re encouraged to say a phrase when you carry out an action like putting down your keys. The audio cue can trigger the necessary memory when it’s time to recall where the keys are.
The Giant Builders is committed to helping you live well and improve your life and business through inspiring and engaging content. It’s run by Lois Wyant, who focuses her content on four building blocks.
These are spirituality, health, family, and business. By following the podcast, you can make improvements to your life in each of these areas.
The memory coach states: “If someone’s caring for a parent or a grandparent that has dementia, they’re so afraid that they’re going to end up like that. While there is a genetic link, prevailing research shows that you can beat the genetics with lifestyle factors.”
Are you ready to make the changes you need to reduce memory loss and improve focus throughout the day? Listen to the full interview now!
Check out https://thegiantbuilders.com for any extra info you need!
