Learn Strategies & Therapeutic Modalities Effective At Managing Tinnitus

For the many people who live with tinnitus, the constant noise may be a minor irritant on their worst days. But if you’re finding that your tinnitus is actually affecting your quality of life, you should consider getting treatment for it. Not sure where to start? Valleant outlines many effective interventions and therapies that can help you deal with the ringing in your ears.

Visit https://valleant.com/how-to-reduce-tinnitus-ringing-effective-strategies-for-quieter-ears/ to read the full guide.

What Tinnitus Is & What It Isn’t

Tinnitus is a common issue that affects about 15% of the world’s population, including over 50 million people in the United States, according to Cleveland Clinic. It is the perception of constant noise in the ears despite the absence of external sounds, and it is often characterized by ringing, clicking, pulsing, humming, or rushing. 

While not a disease, tinnitus is usually indicative of another underlying issue, such as ear injuries or age-related hearing loss.

How Tinnitus Can Affect Your Life

Depending on the severity of their tinnitus, individuals who have the condition may develop sleeping problems or difficulties concentrating, which can lead to frustration and mental health issues. 

If that sounds familiar, you may be eager to learn about how you can combat this condition. But before you get your hopes up, just know that there’s unfortunately no known cure for most forms of tinnitus. However, Valleant’s guide says that many methods can provide relief by decreasing your perception of the noise. 

Ways To Reduce Your Perception of Tinnitus

Tinnitus caused by hearing loss can be managed effectively with nonmedical interventions. For example, hearing aids and masking devices can amplify or provide ambient sounds, respectively, to distract you from the ringing. 

Improving overall health and wellness through relaxation techniques, physical activity, and a balanced diet may also be beneficial, particularly if you experience significant distress or sleep issues due to the condition. It may not help you deal with the root cause, but you’ll definitely be able to tolerate it better on a good night’s sleep.

Tinnitus retraining therapy (TRT) utilizes a similarly holistic strategy, combining masking instruments with counseling to help habituate you to your tinnitus over the long term. Certain other psychological and behavioral therapies, such as cognitive-behavioral therapy, can also reframe your response to tinnitus. If you go from lamenting why you have it to being able to live a happy life in spite of it, that solves most of the problems, right?

Anyway, these treatments are a viable option for anyone who wants to address the emotional and mental impact of the condition. 

Prevention is Key

Finally, Valleant’s guide notes continuous exposure to loud noises or high volume levels in personal audio devices can cause or worsen tinnitus. For this reason, you’re advised to wear hearing protection in noisy environments and never use headphones or earbuds at more than 60% of the maximum volume. 

If you’re interested in medical interventions and other treatments for tinnitus, Valleant’s guide covers those too. There may be no cure, but it’s still a victory if you manage to learn how to ignore the ringing.

Visit https://valleant.com/how-to-reduce-tinnitus-ringing-effective-strategies-for-quieter-ears/ to learn more.