A more effective workout in a little as 10 minutes per week? It sounds like a dream, but that’s exactly what Nashville, Tennessee-based Quantify Fitness (615-697-3481) offers with its ARX technology.
Otherwise known as adaptive resistance exercise, this revolutionary equipment is changing the fitness landscape in Nashville. You don’t have to take their word for it, because the University of Western Colorado recently found that ARX achieves better results for strength, waist circumference, body fat, and aerobic capacity.
Go to https://quantifyfitness.com/arx-vs-traditional-resistance-training for more information.
The results are significant. The research found that ARX can provide between 1.5 and 2-times greater improvements in strength, while also requiring less time. You can now sign up to use this game-changing technology at their Nashville fitness center.
So, how does it work and why is it so good? Well, traditional resistance training, like weights, does not always provide you with the right amount of force for the output you are exerting. If the weight is too great, you can’t lift it, while too little won’t work your body hard enough. That’s where ARX technology comes in. It uses motorized resistance that detects your force output and matches it through computerized controls. Pretty neat, huh?
As Quantify Fitness now explains, the 12-week randomized trial demonstrated that ARX provides not only a significant improvement in strength but also showed a 4.3x greater reduction in waist circumference, 3.3x better aerobic capacity, and 2.6x more body fat loss. Compared to traditional methods, ARX wins hands down.
The biggest win, however, is the fact that training times are as low as 15 minutes, when compared to the 45 minutes you usually have to spend. Let’s face it, we all have busy lifestyles, so the ability to shed those winter pounds and gain strength so quickly is nothing short of a revolution.
About Quantify Fitness
Opened in 2016, the fitness center aims to provide clients throughout the Nashville area with the latest scientific approaches to physical fitness, health, and wellbeing. In addition to ARX, Quantify Fitness also offers personal trainers, Vasper workouts, Carol bikes, infrared saunas, NeurOptimal brain training, and more.
A company representative recently stated: “More exercise does not always equal better. The conventional approach to exercise has been to figure out how much exercise can be tolerated, requiring you to spend countless hours in the gym. Our evidence-based approach utilizes real science and is based on how little exercise is actually required to get the best results.”
You’ve heard ‘work smarter not harder’? Well, it applies to exercise as well, and Quantify Fitness is leading the way.
Want to see for yourself? Click on https://quantifyfitness.com/arx-vs-traditional-resistance-training so you can learn more.
