Need some stress relief in your life? Loving Essential Oils offers a comprehensive guide to using homemade essential oil diffuser blends as a way to lower your anxiety and stress levels.
It's a crazy world out there. If you're feeling overwhelmed and anxious, essential oils can help! The guide to anti-anxiety DIY diffuser blends from Loving Essential Oils helps you bring relaxing aromas into your home.
Check it out at https://www.lovingessentialoils.com/blogs/diffuser-recipes/diffuser-blends-for-anxiety
The guide includes information about how you can use bergamot, cedarwood, clary sage, frankincense, geranium, lavender, patchouli, roman chamomile, rose, and sandalwood.
With several DIY recipes to choose from, you'll also discover the stress-reducing properties of vetiver, ylang ylang, vanilla, sweet marjoram, and sweet orange.
A recent study published in Frontiers in Public Health shows that essential oils used in aromatherapy helped reduce anxiety levels in a statistically significant number of research participants, helping to produce a state of relaxation and calm. With the essential oil diffuser guide from the team at Loving Essential Oils, you can learn how to utilize distilled plant essences to produce a more soothing home atmosphere.
“Just smelling the fragrance of a familiar aroma like a rose, orange, or sprig of lavender can give a soothing feeling,” says a spokesperson. “Using essential oils and natural aromatic plant extracts can do the same.”
The guide explains ways you can apply essential oils for stress relief through inhalation, such as putting a few drops on a cotton ball or tissue, wearing diffuser jewelry, or using an aromatherapy diffuser machine. The team notes that an aromatherapy bath treatment at home offers both topical and inhalation benefits.
With a list of the Top 15 Anti-Anxiety essential oils, the guide also provides you with step-by-step instructions for how to use a diffuser, along with specific recipes you can make at home.
The guide's “Calm Down” blend includes lavender, geranium, lemon, and sandalwood, and is designed to be used in a diffuser as a basic stress-reliever aromatherapy method.
With an emphasis on uplifting citrus notes, “Stress Buster” contains mood-boosting lime, grapefruit, bergamot, and sandalwood, while “Easy Day” mixes lavender, bergamot, sweet orange, and clary sage for a relaxed ambiance. If you like to wear diffuser jewelry to soothe anxiety throughout the day, you may enjoy the “Anxious Relief” blend, with clary sage, sweet marjoram, and lavender.
Bring some calm into your environment with tips and techniques from the experts at Loving Essential Oils!
Find more details and read the guide at https://www.lovingessentialoils.com/blogs/diffuser-recipes/diffuser-blends-for-anxiety
