Maximize Your Day With The Help of This Sleep Debt and Energy Level Tracking App

Feb 15, 2021

Sleep and circadian company Rise Science has just updated its RISE sleep debt and energy cycle tracking app, allowing iPhone users with iOS 14 to pin it as a widget on their home screen.

Do you feel groggy and lack energy throughout the day? This app can help track your optimal sleep and energy cycles!

Sleep and circadian technology startup Rise Science announces the launch of its updated sleep monitoring app. If you are an iOS 14 user, you can now pin the RISE app as a widget, allowing you to see your energy schedule and "sleep debt" at a glance.

Learn more by visiting https://www.risescience.com

The app was updated to make it easier for you to monitor and modify your sleeping patterns and behavior throughout the day for optimal health, well-being, and productivity. With the new widget, you can follow your energy levels from morning to night, allowing you to better maximize your time and orient your evening winddown and bedtime around the optimal time for you to fall asleep.

Many experts have recently trained a spotlight on America’s lack of sleep, observing that it has become a public health epidemic. A recent Sleep Foundation poll found 70% of Americans report regularly getting less sleep than they need.

Rise Science says that a big part of this problem is the fact that most people do not understand how much sleep they need, overestimate the amount of sleep they’re getting, and acclimate to deprivation (sleep debt) over time (while objective measures of performance and well-being degrade). As such, the company developed RISE as a tech-based yet easy-to-understand solution that anyone with a smartphone can use to understand how sleep-deprived they are and pay back their sleep debt.

Unlike other sleep-related apps on the market, RISE focuses on the two principles sleep researchers agree most affect how we feel and perform: sleep debt and our circadian rhythms (or energy schedules). The only sleep “score” that matters is sleep debt. RISE tracks how much sleep you owe your body and helps you pay it back. Additionally, RISE not only predicts your daily energy schedule, but it also helps you take control of it. 

Rise Science was founded by Leon Sasson and Jeff Kahn, who drew from their sleep science and behavioral science backgrounds to create the RISE app. Their research-based approach to app development has yielded positive results, with about 80% of RISE users experiencing the benefits of better sleep and daily energy within five days of using the app.

Because RISE is an app-only solution, you do not have to purchase expensive fitness tracking devices to reap its benefits. Rather, it relies on gyroscopes and motion sensors to track your sleep and light exposure throughout the day.

Rise Science is a promising tech startup that seeks to revolutionize the sleep and wellness markets. Its updated app is available on both the iOS App Store and Google Play Store.

Revolutionize the way you sleep and expend energy with RISE. Download the app today!

You can find further information about Rise Science and its RISE app through the URL above.

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