29k helps you improve your decision-making skills. It is a mental health app that offers various psychological tools to promote your individual growth.
Experts believe that the average adult makes more than 35,000 decisions per day. Broken down, that’s around 1,400 decisions per hour and 24 decisions per minute.
That’s a lot of thoughts every day! So, it’s no wonder that you can get tired by nighttime. This phenomenon, called decision fatigue, can be causing you a lot of stress and anxiety – and honestly, who can blame you?
But it doesn’t always have to be this way.
Hi, we’re 29k, and we believe that decision-making does not have to be stressful. We detail this all in our new report at https://29k.org/how-to-improve-decision-making
The report tackles the question, “How do I improve my decision-making skills?”
Now, hear us out here, but one of the best ways to relieve decision fatigue is to develop daily habits. Among those 35,000 decisions, more than half are made automatically. This includes whether to brush your teeth or to get out of bed each day. What are considered as “decisions” are actually habits – which can help with other, more complex decisions such as working out or eating healthier.
Research proves the value of habits in reducing stress. You, for example, can experience decision fatigue when deciding whether to work out for the day or not. However, if working out becomes a habit, then you remove the stress of decision-making and benefit from the exercise as well.
Developing a habit takes an average of 66 days. Though difficult at first, creating a habit makes the decision-making process easier. This allows you more headspace for more important aspects of your life.
But, developing habits is not the only way to make better decisions! Read our whole report to know what they are!
We are an open-source, co-created nonprofit that believes that everyone should have access to better psychological tools for mental health. We have created a popular free app for mental health support, with over 126,000 users and an average rating of 4.8 on the Appstore and GooglePlay.
Aside from decision-making skills, we also regularly release reports on stress management, self-care, and building better relationships.
As we wrote on our website, “Our belief is that wiser decision-making is the most important aspect of our personal and shared future. Therefore, we’ve built a free and scalable solution enabling lasting individual growth.”
Go to https://29k.org so you can learn more.
