Virtual Health, Online Wellness Coach – Michelle Martin – Teeming Health – Mindful Eating and Stress Management: Embrace a Holistic Approach to Well-being Through Mindful Eating and Effective Stress Management Techniques with an Experienced Online Wellness Coach.
Teeming Health, a nutritional therapy and wellness coaching service, offers a personalized approach to transforming the lives of women aged 50-70. With a focus on nutritional therapy, women's health, weight management, and lifestyle disease prevention, they offer comprehensive programs tailored to meet the unique needs of each client - https://www.teeminghealth.com/
Led by Michelle Martin, a dedicated and highly qualified nutritionist and wellness coach, the aim is to empower women to take charge of their health and well-being. Martin's own journey towards optimal health and healing from an injury inspired her to establish Teeming Health. Frustrated by generic advice and seeking a more holistic approach, she embarked on a mission to provide practical, personalized solutions to her clients.
Core services include professional nutritional therapy, personalized dietary education programs, and nutritional counseling for weight management. They utilize an integrative nutrition approach, combining evidence-based knowledge with cutting-edge research, such as gut microbiome testing to optimize digestive efficiency.
For that, Martin is aligned with Ixcela- The Internal Fitness Company, which combines targeted metabolite testing with comprehensive support to help clients conquer bloat and GI issues, or improve athletic performance, and sleep better. With a simple blood test and customized plan, clients can begin their transformative journey, from the inside out.
Michelle understands the unique challenges faced by women in their 50s-70s, particularly during hormonal changes and menopause. She provides valuable insights into managing these transitions through nutrition, offering support and guidance for healthy aging. Teeming Health also crafts customized nutrition and fitness plans to help women in this age group achieve their wellness goals.
What makes this unique is the holistic approach, which incorporates mindfulness into all coaching sessions. By promoting mindful eating, stress management, quality sleep practices, and nurturing relationships with food, Teeming Health aims to transform not only the physical health of clients but also their mental and emotional well-being.
Michelle stays ahead of industry changes by staying abreast of the latest research and trends. She actively seeks out opportunities for professional development and learning from esteemed experts in the field, such as functional medicine authority, Dr. Mark Hyman and fitness over-50 expert, Debra Atkinson. This commitment to ongoing education ensures that clients receive the most up-to-date and evidence-based guidance for their health and wellness journeys.
Teeming Health challenges the industry norm of quick fixes and fad diets. Martin firmly believes in the power of individualization and tailoring strategies to each client's unique needs and preferences. Through open communication and goal-setting sessions, she ensures that clients are fully engaged and committed to the process.
Dispelling the myth that health coaches are anti-vaxxer extremists, Teeming Health emphasizes professionalism, expertise, and a science-backed approach. Their services complement and enhance traditional medical care, supporting clients in making positive lifestyle changes that prevent chronic diseases and promote optimal health.
The ideal client is a woman in her 50s-70s who seeks to regain control of her physical and emotional well-being. Whether she is experiencing weight gain, grappling with life transitions, or simply desiring a more vibrant and fulfilling life, Teeming Health offers the guidance and support needed to reconnect with oneself.
For more information on a healthier and more vibrant life Michelle can be followed on https://www.facebook.com/teeminghealth/ and https://www.instagram.com/teeminghealth/
