If you’re curious about walking meditation, Mindfulness Etc. provides a complete guide to mindful walking and its health benefits.
You've seen people meditating in the classic lotus position - did you know walking meditation is also a thing?
Walking meditation - also known as mindful walking - is ideal if you struggle to sit still for long periods of time but still want all the benefits of meditation.
The experts at Mindfulness Etc. walk you through (get it?!) the basics of mindful walking and how it can change your life.
Check it out at https://mindfulnessetc.com/mindful-walking-tips-for-practicing-mindfulness-while-walking
Their new guide covers the basic principles behind mindful walking, specific ways it can affect your health positively, and practical methods for getting started.
Recent statistics from Michigan State University show that mindful walking is associated with a range of beneficial physical and mental outcomes, including reduced blood pressure and heart rate, better sleep, improved mood, and more effective stress management. The guide to mindful walking from Mindfulness Etc. is designed to help you understand more about the practice.
“Mindful walking can be an incredibly powerful way to take control of your physical and mental well-being,” says a spokesperson from the organization. “By taking the time to truly focus on each step as you move, mindful walking is a simple but profound practice that can help you become more aware of your surroundings and yourself.”
Noting that you don't need any previous experience with meditation or other forms of mindfulness, the guide spells out some simple ways for you to begin mindful walking, such as setting aside 5-10 minutes of each day to spend time outdoors in nature and taking close note of the environment while breathing deeply. You'll also learn about different practices of mindful walking, including sensory and body awareness walking, where you bring intentional focus to your five senses and feelings in your body.
The article provides a step-by-step guide to a basic mindful walking routine, with advice on breathing techniques and how to observe your surroundings in a non-judgmental way, transition from external noise to internal stillness, bring attention to any bodily sensations that come up, and stay connected to the moment.
Finally, the Mindfulness Etc. team spells out some more advanced methods for using mindful walking to engage in emotional self-help work throughout your day, such as noticing how your emotions change in different environments, picking up on nonverbal cues from others, adjusting your pace and speed, and learning to stay present so your mind doesn't wander.
Check the series of guides from Mindful Etc. for more mindfulness tips!
Learn more at https://mindfulnessetc.com
