If you think your child could benefit from doing some journalling, consider getting them the My Values Journal, a mindfulness and positive affirmation journal geared towards children ages 5 to 12.
With all the different distractions available to children these days, it can be tough to get them to sit down and concentrate on a single thing for an extended period of time. The challenge is trying to make whatever it is you are asking them to do stimulating and engaging enough for them to dedicate themselves to it long-term, and that's exactly what the My Values Journal accomplishes.
Inside the journal are several activities, illustrations, quotes, and fun facts designed to ignite your child's imagination and help them cope with any mental health disorders they may have.
Go to https://myvaluesjournal.com to find out more.
Why A Journal?
According to the National Institutes of Health, nearly 15% of children globally have a diagnosed mental, behavioural, or developmental disorder. Compounding this alarming trend is a lack of resources and tools to help them manage the symptoms and feelings associated with their disorders. The My Values Journal team aims to provide your child with an outlet for sharing these emotions and ideas.
“The My Values Journal is a great way for your child to process their thoughts and feelings,” explained a spokesperson for the team behind the diary. “It offers them a safe and confidential space to express themselves without fear of judgment, while also educating them on the importance of hard work, honesty, compassion, and numerous other desirable traits.”
What's Inside The My Values Journal?
The My Values Journal takes your child on a guided journey replete with inspiring educational modules for them to complete. Along the way, they’re given prompts, advice, and encouragement from a series of relatable cartoon characters meant to represent children from different parts of the world.
Your child can complete the educational modules by themself or with relatives, friends, and classmates. Though the journal is guided, there is also no requisite for your child to complete it in order; no matter what sequence they go through it in, they will reap the same knowledge and benefits.
What Will My Child Gain From Using The My Values Journal?
The modules in the journal were carefully selected to cover a wide range of skills and values, from awareness and concentration to determination and empathy. This approach is intended to ensure that your child is exposed to a variety of moral principles and to improve their chances of growing up into a confident and positive adult.
Take It From This Parent!
“The ‘My Values Journal’ is truly exceptional,” said a satisfied parent. “My son, who often struggles with self-doubt and anxiety, has become noticeably more relaxed and self-assured. Since starting to work through the journal, he has also become more willing to share his achievements at school with me, indicating a positive shift in his mindset.”
How To Get The My Values Journal?
The My Values Journal was started by a group of concerned parents who were looking for a simple way of teaching their kids the important values in life. It is currently available on the company’s website in both physical and PDF formats.
When your child finishes the journal, or if you're simply looking for a way to supplement their learnings, the company sells three educational bundles as add-ons to the standard My Values Journal. These bundles concentrate on specific values like compassion, dedication, and selflessness, enabling your child to get more in-depth with their exploration.
Get your child a copy today by visiting https://myvaluesjournal.com
