Are you happy? If not, don’t you want to be? We invite you to take part in our 30-Day Happiness Challenge! For only $29.99, you’ll receive 30 emails in 30 days that encourage you to shift your perception and remember to be joyful!
Do you know that happiness is contagious? Yes! According to several psychological and medical studies, people feel happier when they are surrounded by happy people! So, do your part today and spread the love!
And why do we mention this? Well. A recent report suggests that more than half of the American workforce is feeling the effects of burnout: chronic fatigue, physical chronic pain, irritability, and other mental health challenges.
We need more people like you to remind us why we are alive!
Offering a lifeline for those who are highly stressed, Bosch Integrative Wellness introduces its 30-Day Happiness Challenge.
Join us at https://boschintegrativewellness.com/30-day-happiness-challenge
The new Happiness Challenge provides a good mix of tips and strategies that you can begin incorporating right away to increase your level of happiness. According to psychologists, humans have a built-in "negativity bias." As psychologist Rick Hanson is fond of saying, “The mind is like Velcro for negative experiences and Teflon for positive ones.” The 30-Day Happiness Challenge seeks to counter the negativity bias by helping you shift how you look at things.
The goal is simple: To cultivate happiness each day. Those who sign up for the program will receive an email each day, or 30 emails for 30 days, with a simple task that can be accomplished within five to 10 minutes. These “little wins” have a cumulative effect designed to help you engage in activities you enjoy and include the positive aspects of your experiences.
Experts have noted that the overall global happiness score dropped several points at the onset of the pandemic. While this was understandable, analysts became concerned when there seemed to be a continuing downward trend. Despite countries trying to regain normalcy, many professionals still felt overburdened with life or tried to compensate for their lack of control by becoming too focused at work.
Bosch Integrative Wellness understands this more than most. Founder, Dr. Leslie Bosch, was a successful professional working long hours in a demanding job. She ended up gaining weight, having insomnia, being highly stressed, and working through a strained relationship with her husband.
Leslie realized that unless something changed, she would be successful at work but miserable in the rest of her life. She set up her coaching practice to help herself and others find balance. Now a National Board Certified Health and Wellness Coach, Dr. Bosch is passionate about helping other high-performing women professionals strike the proper work/life balance so that they do not experience burnout.
Take the time to spread a little bit of sunshine! Go to https://boschintegrativewellness.com/30-day-happiness-challenge to learn more.
