Feel like your emotional eating is out of control? With an AI-powered therapy app from Bea Better Eating, you can harness the power of technology to support positive thinking and mindful eating habits.
If gorging yourself on two family-sized pizzas (all by yourself) followed by a pint of Ben & Jerry's is your typical reaction to super stressful events in your life - hey, I've been there too! Thankfully, now that I've found the Bea Better Eating app, those days of emotional eating and nursing a bloated belly (along with copious amounts of self-loathing) are retreating quickly into the distance.
Check it out at https://www.beabettereating.com/method
The innovative Bea Better Eating app uses AI technology that has been trained by a team of clinical psychologists and is especially ideal if you're interested in developing mindful eating habits but aren't quite sure where - or how - to start.
As awareness continues to increase around the ways in which mindful approaches to lifestyle habits can transform health and wellbeing, the app focuses on giving you tools for addressing different forms of emotional eating, including harmful binge eating patterns.
Emotional eating, eating in response to stress, and binge eating can have a significant impact on mental and physical health, the team at Bea Better Eating has developed their AI tool to support positive change.
“Bea Better Eating champions a pioneering approach that brings about lasting change in how individuals relate to food,” says Dr. Sera Lavelle. “Rather than offering quick fixes or temporary diets that often trigger eating disorders, our methodology is grounded in deep, psychological insights that address the root causes of your eating patterns.”
With support from expertly trained artificial intelligence, the app focuses on emotional and mental aspects of your relationship with food, helping ensure that beneficial changes are sustainable and effective over a long period of time.
There are three specific types of activities that are available through Bea Better Eating. Knowledge activities help you learn to stop eating when full, manage cravings, and adopt new skills around food.
Motivation exercises are designed to help you gain a greater sense of control and use mindful hypnotherapy tools to promote relaxation and positivity.
Finally, the app’s meditation activities are useful for easing food anxiety, helping strengthen your resistance against cravings while building a permanent skillset to prevent relapses into emotional eating or binge eating patterns in the future.
To help you get the support you need most, advanced AI technology quickly identifies behaviors that could pose a risk and will even suggest local resources when necessary. “Your well-being always comes first,” adds Dr. Sera Lavelle.
What are you waiting for? Start building better habits with the AI-powered app from Bea Better Eating!
Find more information and access the Bea Better Eating app at https://www.beabettereating.com/method
