The recently launched Just Fitter blog is quickly emerging as a popular online resource amongst individuals looking for insightful health and wellness related articles. The latest post in the blog discusses the importance of body pH neutralization by maintaining the correct food habit.
Just Fitter continues to impress the readers with their extremely well researched and insightful blog posts. In one of their recently published articles, they have explained why maintaining a neutral body pH is important and how the same can be achieved by building and maintaining the right kind of food habits. A health and fitness company, Just Fitter has a track record of delivering numerous world class products that have done exceedingly well in Amazon.
To read the entire blog post published by Just Fitter, please visit: www.justfitter.com/blog
All modern day experts suggest that the elimination of excess acid load of the body is important to ensure its proper functioning. Just Fitter mentions that the dynamic equilibrium of the body relies heavily on its acid-alkali balance. A number of recent studies have established the fact that the functioning of the enzymes within the body is inhibited to a great extent by an acidic body pH. This may easily lead to diabetes, heart disease, osteoporosis, and cancer.
“In case of individuals with a chronically acidic body pH, the body tries its best to neutralize the pH by utilizing many of its necessary minerals. As an instance, calcium is pulled out of the bones, causing osteoporosis and difficulty in bone formation. Similarly, the loss of potassium and magnesium from the body can cause high blood pressure. A highly acidic body may also suffer from muscle mass breakdown and disturbance in the process of cell repairing,” the article states.
The article also expresses concern over the fact the standard diet of an average American is extremely acidic in nature as it contains tons of sugars, meat, grains, processed foods, coffee, alcohol, dairy products, etc. At the same time, it also suggests that consumption of too much of alkaline foods may lead to alkalosis. Therefore, the ideal approach is to maintain a balance between the two types, with a focus on consuming more alkaline foods.
To help readers choose the right kind of food, the article also provides a list of acidic and alkaline foods.
· Highly acidic foods such as vinegar, soda, carbonated water, energy drinks, etc. should be avoided.
· Broccoli, cabbage, cucumber, onion, spinach, carrot, cauliflower, asparagus, etc. are highly alkaline and can be used for effective neutralization of an acidic body pH
· Beef, coffee, chocolate, milk, wheat, alcohol, wheat, pasta, pork, bread, etc. are moderately acidic in nature
· Mango, grapes, peas, papaya, beet, celery, kiwi, avocado, lettuce, etc. are moderately alkaline.
One of Just Fitter’s most popular products, pH testing strips has been used by tens of thousands of Amazon shoppers to measure and maintain their body pH. The product is extremely easily to use, and provides accurate results on placing the testing strips in the urine midstream for a few seconds. This testing kit is currently amongst the top products in the category of urinalysis strips.
To read the entire blog post published by Just Fitter, please visit: www.justfitter.com/blog
About Just Fitter: Founded in 2014, Just Fitter is dedicated to helping people achieve their best physical, mental, and spiritual health by encouraging them to embrace the benefits of a Keto diet lifestyle. Partnering with some of the best doctors, chemists, and nutrition scientists, the company has already helped thousands of people improve their lives in many ways including going Keto. Just Fitter also runs a popular Facebook page called createtheperfectyou, dedicated to helping people adopt the Keto lifestyle.
