Pool Harbor Aquafitness Center is the new go-to website for everyone who wants to get started with aquatherapy at home for less pain and more health in their lives!
You've heard everything about how physical activity has been proven to reduce pain and health problems. But what to do when the pain hinders you from moving properly? Get an at-home swim spa! At Pool Harbor Aquafitness Center's new website you'll learn everything you need to know to get started and fit with hydrotherapy!
>>Check out all the guides and tips at: https://poolharbor.com/
On the new website, you can access plenty of resources on aquatic therapy exercise ideas, equipment, and product reviews. The website is focused on pain relief, and the health benefits of aquacise as an at-home treatment, especially for older generations who often struggle with joint pain.
Physical exercise in water is the perfect way for chronic pain sufferers to build strength and increase flexibility with the help of warmth and reduced pressure on the joints. By providing readers with advice on equipment and workouts for home use, Pool Harbor wants to make aquatherapy available to more people and help them live a healthier, pain-free life.
"Swimming, water aerobics, and other aquatic activities can help improve your heart health, increase endurance, and promote overall cardiovascular fitness. The resistance of water makes your heart work harder, providing an effective yet gentle workout," a company spokesperson said.
A research article from the American Academy of Pain Medicine studied the effects on patients who partook in an eight-week aquatic therapy program for chronic low back pain and found significant improvements in both back pain and disability. The three-day-per-week program had better effects than the two-day-per-week program, but both groups saw improvements in health-related fitness.
On Pool Harbor's website, you can find basic and detailed information on how to get started with aquatherapy at home. For example, what to think about when buying a home swim spa, home aquatic treadmill product comparisons, and the science behind the health benefits of aquatic therapy.
Additionally, you can find exercise suggestions and workouts suitable for a range of common pain areas and medical issues. Some conditions covered by Pool Harbor include arthritis, fibromyalgia, Parkinson's, and obesity.
A home fitness pool allows you to work on your health from the comfort and privacy of your own home, making it easier to stick to a routine. Pool Harbor continuously updates the website with new tips and inspiration, aiming to encourage active aging.
"Consistency is key to seeing improvements in pain management and overall function. Start with shorter sessions and gradually increase the duration and intensity as your body adapts," said the company spokesperson.
>>Get inspired to start your aquatherapy journey from home at: https://poolharbor.com/
