New year, new you? If you’re interested in upping your wellness game but you’ve found it hard to give your efforts a meaningful structure for change, Bosch Integrative Wellness’ free workbook is here to help!
We all start the new year with big plans and grand ideas but how many of us actually stick to those goals? Accountability is a big reason why so many people turn to coaches for help and Bosch Integrative Wellness has the resources you need to crush your New Year's resolutions.
Download the 'Planning For A Successful New Year' workbook for free by visiting Bosch Integrative Wellness. Increase your odds of success this year and help yourself reach your health and wellness goals. More details at https://boschintegrativewellness.com/planning-for-a-successful-new-year/
The workbook is a six-phase planning tool, designed to assist you in setting and achieving your goals. While the planner was created to facilitate goal-setting and success strategies at the turn of a new year, the blueprint can be implemented at any time.
Simply complete the workbook! It covers everything from a review of the past 12 months to preparation for the year ahead and action steps. 'Planning For A Successful New Year' complements Bosch Integrative Wellness' other holistic health and wellbeing resources that help you manage stress, improve nutrition, and forge deeper, healthier connections with others and their immediate environment.
The first section is a Review, looking at your successes and failures over the past year and detailing what lessons you have learned from those experiences. The workbook encourages you to highlight one thing you are most proud of as well as one of your biggest regrets.
“Make sure you take this step very seriously. It will take some time to really think about the past year, but it will be worth it. You will certainly learn some things about who you are, and what you are capable of. You might learn as much from your failures as you do your successes. You can double down on what worked and try to avoid what didn’t.”
The following 'Preview' section helps you focus on your goals for the year ahead by writing down what your ideal year would look like including things you would like to accomplish and how you might improve upon the last twelve months.
This section leads to a reflection on what preparations you need to make in order to bring your ideal year to fruition. This could be anything from training and education to equipment or tools as well as help and support from peers, friends, or professional coaching.
A goal-setting section encourages reflection on not just what the goal is but why you want it along with guidance on breaking the goal into smaller steps and deciding on a reward when the goal is achieved.
The planner concludes with 'Take Action' and 'Adjust' sections, encouraging accountability, reviewing, and fine-tuning plans as the year progresses.
Make this year the best one yet with Bosch Integrative Wellness!
For more info, and to download the workbook, go to https://boschintegrativewellness.com/planning-for-a-successful-new-year/
