NutroTonic Releases Guide On Shilajit, Exploring Healthy Recipes With Coffee
Can shilajit be added to coffee? It can, in fact, and the two go very well together. The experts at NutroTonic explore simple recipes that consumers can try if they want to introduce shilajit into their routine.
Interest in shilajit has grown by 34% over the past year, and as of January 2025, it reached a whopping average of . Many market analysts attribute this to shilajit’s popularity among influencers, but there have also been a number of legitimate studies on the mineral and antioxidant content of this rare, naturally occurring resin, leading many to want to incorporate it into their diet. One easy way to do this is by adding it to coffee, and covers some simple recipes that anyone can make at home.
What is Shilajit?
Shilajit is a resinous substance that has been used in traditional Ayurvedic medicine for centuries. Originating from mountainous regions around the world, most notably the Himalayas, shilajit is formed by the gradual decomposition of plant matter by microbes and exuded by rocks at high altitudes.
Researchers have also recently discovered that the phytocomplex is rich in fulvic acid, humic acid, essential minerals, and other bioactive compounds, prompting growing interest in its uses in various fields of medicine.
Recipes with Shilajit and Coffee
Shilajit is also available in many forms on the market, making it a versatile ingredient that can be added to a wide range of foods and beverages. In fact, one of the easiest ways to consume it is with coffee, a combination that’s been growing in popularity among health enthusiasts. NutroTonic’s guide says that the two also pair well because the bitter, earthy taste of the phytocomplex complements the flavor of most brews.
For individuals just introducing shilajit into their diet, the guide recommends simply mixing a lentil-sized portion of resin or up to three liquid drops with one cup of freshly brewed coffee while it’s warm. Readers can also add a natural sweetener like honey to improve the taste and enjoy the additional energy boost offered by simple carbohydrates.
Those who are on a low-carb or keto diet can instead follow NutroTonic’s “Shilajit Bulletproof Coffee” recipe, which combines healthy fats with coffee and shilajit. To make this drink, individuals can mix a small portion of shilajit resin or up to three liquid drops with hot coffee until it dissolves, then stir in one teaspoon of clarified butter or coconut oil. As with the basic recipe, consumers may also add honey or another sweetener to create a beverage with a rich, sweet taste.
Shilajit can also be enjoyed in iced coffee on warmer days. For this recipe, NutroTonic’s guide recommends a small amount of shilajit with almond milk, oat milk, or another plant-based milk of choice; a cup of coffee that has been cooled to room temperature; and ice cubes. Sweeteners are optional but will again enhance the flavor of the drink.
About NutroTonic
NutroTonic was founded to address gaps in conventional healthcare, offering wellness guides and up-to-date information on natural products to empower individuals to lead healthier lives. The company places a particular emphasis on disease prevention through nutrition and other aspects of holistic health, and this is reflected in the resources they provide to the public.
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