Manage your social anxiety with the integrative hypnotherapy sessions offered at NY Health Hypnosis & Integrative Therapy (646-537-1713). The team helps reduce the occurrence and severity of panic attacks.
Heart racing, palms sweating, anxiety going through the roof. No, this isn’t a new rap single by your favorite music artist, but the experience of many New Yorkers today. According to the New York Health Foundation, one in two, or 50% of low-income New Yorkers experience anxiety and/or depression. Are you one of them? Even if you earn “enough”, can you still confidently say you are not anxious?
Hypnotherapy can help. Learn more at https://www.nyhealthhypnosis.com/specialties/anxiety-stress-fear-phobia
NY Health Hypnosis & Integrative Therapy offers hypnosis as part of its holistic approach to treating social anxiety.
The clinic's therapists, Rebecca Hoffenberg, Psy.D, Karolina Pekala, Psy.D, Demi Maglio, Psy.D, Laura Faiwiszewski, Psy.D, and Irada Yunusova, Psy.D use an integrative wellness approach to managing and reducing social anxiety. Specifically, the mental health professionals will develop a custom treatment plan that combines mindfulness, psychoanalysis, cognitive-behavioral therapy (CBT), and hypnosis to address the complexities of your condition.
NY Health Hypnosis explains that anxiety can manifest itself both somatically and cognitively with patients often experiencing symptoms ranging from a racing heart and sweaty palms to intrusive thoughts that something bad is going to happen. As part of their holistic approach, the therapists can help you address all these factors in tailored mental health sessions to ensure longer-lasting recovery.
Most notably, hypnosis plays a significant role in creating a well-rounded treatment plan for social anxiety. Hypnosis offers therapeutic benefits if you regularly experience panic attacks and become overwhelmed during social gatherings. Through hypnotherapy, you can identify the root causes of your fears and corresponding behaviors, and from there, challenge these irrational beliefs.
The team also highlights recent research that confirms the benefits of using hypnosis in treating people with anxiety. Going beyond traditional mental health treatments, hypnosis supports you in a relaxed and reflective state. It is in this state that you learn various techniques to understand, accept, and cope with your fears – including social anxiety.
Hypnosis complements other mental health therapies such as CBT. It is a holistic way of managing anxiety so that you can live your life with more confidence.
NY Health Hypnosis notes that each treatment plan is different, and the number of therapeutic sessions depends on the specific issue that needs to be addressed. In general, however, simple hypnosis usually requires one to five sessions.
The clinic also encourages you to book your appointment through their patient portal or by emailing your desired therapist.
NY Health Hypnosis specializes in integrative therapy, incorporating psychoanalysis, mindfulness, Buddhist theories, and hypnosis to promote meaningful change in all its clients. The team works with people experiencing a wide range of conditions, including emotional eating, confidence and motivation, and ADHD, among others.
A spokesperson for the team says, "While hypnosis alone cannot adequately treat anxiety disorders, the addition of hypnosis to the therapeutic treatment of anxiety can have a profound impact on helping a person mitigate and cope with their anxiety. We combine hypnotic techniques with traditional therapy modalities to address the troubling symptoms associated with anxiety and panic."
Go to https://www.nyhealthhypnosis.com/specialties/anxiety-stress-fear-phobia so you can learn more.
