Rick Helvey uses proven strategies that have helped thousands permanently lose weight and return to health with the new book “Get Started Losing Weight with the Mediterranean Diet”. Find it here https://mediterraneandiet.global
Facebook Group owner and Mediterranean Diet enthusiast Rick Helvey is launching His brand new book, "Get Started Losing Weight with the Mediterranean Diet". The book is set to go live 12/27/2019, available with Smashwords and Kindle and is expected to become a big hit with anyone needing to lose weight.
More information on the book can be found here: https://mediterraneandiet.global
This is the Fourth book Helvey has authored. The book was written to provide all the tools necessary to transition to a new healthier you!. There's also particular excitement about this launch because The author has combined proven change strategies with the best and most sustainable weight loss way of eating allowing users to take back control of their health. Excitement surrounds this book launch because of the step by step plan, the seven day get started recipes, and the exciting research that includes intermittent fasting. .
Get Started Losing Weight with the Mediterranean Diet sets its main focus on proven strategies to make this way of eating stick. Readers will likely find a particular interest in the large active Facebook group has already created a beta private group to jump start newcomers. . The book's cover art was created by Rick Helvey and Get Started Losing Weight with the Mediterranean Diet is being released by Direct Focus, LLC.
The author is a successful business consultant who has taken the powerful lessons learning in corporate change management and applied those lessons to changing readers Way of Eating. After applying these principles to himself, the author created a Facebook group for those struggling with weight loss and health problems. Using lessons learned from the Facebook group the author created this book to ensure everyone can regain their health. .
When asked about why they wrote the book, Helvey said: "The author realized that a simple recipe book is not nearly enough for most people to effectively adopt the Mediterranean Diet of intermittent Fasting, so I wrote this book to help anyone who truly wants or need to change. "
Helvey has hopes that the book will be shared and helps as many people as possible. This book provides the key for long term changes, with continuing support from the Facebook group.
In a recent interview, the author made a point of thanking all of the wonderful members of his Mediterranean Diet Facebook Group whose challenges, struggles, failures, and successes informed this book. "There are so many people struggling to change their way of eating, we often use "Today we lift up" to honor those willing to take steps to battle serious health problems. "
Those interested in learning more about the book can visit here: https://mediterraneandiet.global
