If you’re wanting to get healthier, the Seventh Day Adventist Diet offers an eBook wellness bundle featuring their plant-based nutrition plan. You’ll find in-depth diet tips to support your physical and spiritual well-being.
If you're like me, the new year is always a time to review health and wellness goals after the splurges of the holiday season.
To help you adopt a cleaner lifestyle and better eating habits - while also dropping some of those sneaky extra pounds - Seventh Day Adventist Diet uses a simple, no-frills, tried-and-tested approach that isn't based on crazy fads or extreme deprivation!
The organization's diet and wellness eBook bundle teaches you more about the benefits of a plant-based diet consisting primarily of fresh fruits, vegetables, whole grains, and legumes.
Check it out at https://www.seventhdayadventistdiet.com
The eBook is ideal if you're wanting to adopt a more balanced lifestyle, with wellness principles that emphasize natural, non-processed foods.
Recent studies from Cambridge University Press show that a plant-based diet may bring many benefits for short-term and long-term health, helping to lower blood pressure, cholesterol levels, and BMI, as well as reducing the risk of diabetes and some forms of cancer. The vegan and vegetarian diet plans available through Seventh Day Adventist Diet follow Seventh Day Adventist principles and focus on incorporating a wide variety of foods with high nutritional content into your daily routine.
“As a whole, Adventists follow a vegetarian or vegan diet,” explains a spokesperson. “While each member eats a little differently, the advocated food choices are plant-based, and we believe optimal health encompasses physical, mental, and emotional aspects of well-being.”
The organization’s diet plans are based on simple nutritional principles that can aid your body in restoring or maintaining proper function. They encourage consumption of fruits and vegetables first and foremost, supplemented by beans, seeds, whole grains, and small amounts of healthy oils and nuts.
All forms of meat and meat products are discouraged in the nutrition plans, along with processed foods, pre-packaged items, fast food, white sugar, and meat replacement products.
With the eBook bundle, you'll also find guidance on how to prepare and eat food in a healthy way, such as sticking to simple recipes, chewing properly, avoiding snacking between meals, and choosing a wide variety of nutrition-dense foods.
The nutrition plans from Seventh Day Adventist Diet are designed to be used in conjunction with other key health principles within the Adventist tradition, including exercise, rest, sunlight, water, fresh air, abstemiousness, and spirituality.
You can start fresh this year with the sensible, practical nutrition advice from Seventh Day Adventist Diet!
Find more details and purchase the wellness diet plan eBook bundle at https://www.seventhdayadventistdiet.com
