Pleasant Plains, Washington D.C. Trauma-Focused Psychotherapy For Family Issues

Trauma, family issues, and the like can be challenging to deal with on your own, to the point where it may affect your daily life. But bottling it all up is never the answer; it may even make things worse for you. If you really want to heal from your scars, it’s better to seek help with a specialist like Ariel VanDoren, M.A., LPC, the founder of True North Psychotherapy. With her trauma-informed therapy, which integrates internal family systems and other evidence-based modalities, she will help you get to the root of your issues and foster lasting, meaningful growth.

Learn more at http://www.truenorthpsych.com/

Internal Family Systems

If you haven’t heard of internal family systems before, that’s because it’s a relatively new modality. Internal family systems (IFS) is a novel, evidence-based psychotherapy approach that perceives the human being as a system of protective and wounded inner parts led by a core “Self.” 

As IFS Institute explains, IFS-certified psychotherapists focus on creating inner and outer connectedness by helping their clients access their Self, allowing them to understand and heal each individual part. 

In other words, IFS will help you acknowledge the parts of yourself that are hurting so you can take your first steps towards healing.

True North Psychotherapy’s Process

If that sounds like something you need, then you don’t have to look any further than True North Psychotherapy. VanDoren incorporates IFS into her treatments, along with other diagnostic modalities such as cognitive-behavioral therapy, dialectical behavioral therapy, and mindfulness techniques. 

By combining a variety of methods into a personalized, holistic approach with actionable steps, True North Psychotherapy will guide you in forging real-world connections to your past and present challenges to spur personal development and improve communication - thereby also improving the quality of your interpersonal relationships.

“Through the process of internally recognizing, not suppressing, your thoughts and emotions, therapy allows you to move forward toward meaningful change and powerful insights rooted in self-awareness,” says VanDoren. “Rather than internalizing your fears and emotions, we’ll work on strategies that allow you to externalize parts of yourself with vulnerability while avoiding your personal triggers and overcoming self-limiting behavioral patterns.”

Helping You Through Trauma and Grief

So, what exactly can True North Psychotherapy help you with? Well, VanDoren specializes in trauma, grief, and family issues, and she can also aid you with anxiety, depression, adjustment issues, and other emotional and mental challenges. 

Therapy is offered on an individual basis, and you have the option to book virtual appointments if you require more flexible scheduling, are unable to commute, or simply seek therapeutic services from the comfort of your home. There’s no need to add to your psychological burdens with a long, stressful commute to a place you’re unfamiliar with, right? True North Psychotherapy agrees, which is why they encourage you to pick this option if you need it.

Not sure what to expect? You’ll also be given the opportunity to speak to VanDoren in a complimentary phone consultation before your first session begins, allowing you to discuss your personal goals or inquire about True North Psychotherapy’s process.

Acknowledging that you need help is always the hardest first step. But once you overcome that hurdle, True North Psychotherapy can help you with the rest of your journey. If you want to discover lasting healing, book your first online appointment today.

Visit http://www.truenorthpsych.com/ to get started.