If you’re looking for a simple workout schedule to follow that will help you build muscle, feel healthier, and look good, Fitness Fahrenheit wants you to give PPL hypertrophy training a try!
If you're like a lot of people, you probably want to have bigger muscles but you don't know how to get them. Well, that's where Fitness Fahrenheit and PPL hypertrophy training come in! In its new guide, the fitness and nutrition expert teaches you how to incorporate progressive overload and compound exercise strategies into your PPL workouts. They also share some things you can do to enhance your muscle recovery after hard training.
Unlock the power of PPL by visiting https://www.fitnessfahrenheit.com/tipsresultspplhypertrophy
What Is PPL?
PPL, or Push Pull Legs, is one of the most effective training routines you can follow if you want your muscles to grow, or hypertrophy, as it is technically referred to. As its name implies, PPL breaks up a workout week into Push Days, Pull Days, and Leg Days, with Recovery Days interspersed throughout.
“PPL helps you plan your week effectively so that all major muscle groups are activated during your workout sessions,” explained a spokesperson for Fitness Fahrenheit. “This way, you gain the mass you’re looking for without putting too much strain on your muscles.”
Progressive Overload
As the guide notes, one of the key things to consider when following a PPL routine is the role of progressive overload. Progressive overload is the incremental increase in weight, reps, and intensity needed to promote muscle growth. By not adding weight, increasing reps, or shortening the time between sets, your muscles can plateau, so Fitness Fahrenheit recommends you incorporate progressive overload into your workouts to challenge your body and prevent this from happening.
Compound Exercises
Additionally, they urge you to do as many compound exercises as possible to work out multiple muscle groups at the same time. For example, on Push Day, bench presses, overhead presses, and dips are exercises you shouldn’t skip. Similarly, on Pull Day, deadlifts, chin-ups, and rows are the types of exercises you should be looking to complete.
Managing Intensity
While progressive overload and compound exercises are important to a PPL routine, so is managing the intensity of your workouts. Yes, you want to push yourself, but you don't want to overexert yourself. To minimize the chances of burnout occurring, Fitness Fahrenheit says you should plan your week ahead of time and balance your training volume. You should also be conscientious of your form while performing movements, as poor form can lead to injury; ultimately, listen to your body and what it's telling you.
Recovery
The last critical component of PPL is recovery. Proper sleep and nutrition, in particular, are essential when it comes to recharging your body and mind. For optimal recovery, Fitness Fahrenheit believes you should get at least 7 to 9 hours of sleep each night, and your diet should be high in protein, carbohydrates, and fats.
“If you want to become stronger, more muscular, and look good, PPL might be the workout routine for you,” said the spokesperson. “By following the tips in our guide, you’ll not only be able to lift heavier weights but you’ll be working out a lot smarter, too.”
Go to https://www.fitnessfahrenheit.com/tipsresultspplhypertrophy today and start planning your next workouts!
