MAHI’s hot sauce experts can help you gradually build up your spice tolerance — read their newest report to find the best tips and tricks to getting started!
Did you know that you can train yourself to tolerate spicy foods? Read this guide to find out how!
UK hot sauce and marinade brand MAHI has released a new report about building up your spice tolerance. The piece includes step-by-step guidelines for gradually introducing spice into your palate.
Go to https://www.saucymahi.co/blogs/news/how-to-train-your-spice-tolerance for more details!
Incorporating spicy foods into your everyday meals can benefit your digestion, metabolism, and longevity. MAHI’s latest report includes useful techniques if you're looking for ways to adapt and improve your spice tolerance.
To avoid causing a negative impact on your body, the guide suggests that you start by adding safe, commonplace sauces or peppers into your diet. You can begin by referencing the Scoville Heat Unit Scale (SCU) to find your ideal spice level.
MAHI’s product line includes a range of mild sauces and marinades that score low on the SCU, including Jerk Barbeque Sauce, Cayenne & Cranberry Sweet Heat Sauce, and Peri Peri Garlic Marinade.
The report also notes that developing your spice tolerance requires continuous work over a period of time to see results.
In terms of coolants, you should turn to milk or high-proof alcohol to soothe the burning sensation left from spice. Beverages like water and beer, however, should be avoided.
Unlike condiments like ketchup and mustard, hot sauce should be used sparingly. In the beginning, you should try eating sauce or peppers on the side of your meal to gradually get used to their intensity.
Spicy foods should only be incorporated into your diet if you enjoy the experience. Pushing the body past its natural limits may cause health consequences such as gastric ulcers or acid reflux.
Factors such as the environment, taste buds, and genetics can affect your response to spicy foods. MAHI’s report ends with the sentiment that, when it comes to spice, you should listen to your body.
If you're looking to add more spice to your daily meals, you can browse MAHI’s full collection of hot sauces, ketchup, marinades, and herb sauces. The product's heat levels range from mild to extremely hot.
Begin your journey with spice -- check out MAHI's full spice tolerance guide today!
Want to find out more? Head to https://www.saucymahi.co/blogs/news/how-to-train-your-spice-tolerance to discover your love of spicy flavours!
