If you want to create new, sustainable health habits gradually over the course of a 12-month period, the Tiny Rituals Challenge from Tiny Lotus gives you all the tools and support you need.
Have you ever tried to incorporate a healthy habit into your life quickly, only to get overwhelmed and give it up after a few days or even a couple of weeks? When it comes to change, sometimes slow and gradual is best - which is why the Tiny Rituals Challenge from Tiny Lotus is such an amazing idea! With this fun, easy 12-month wellness program, you can make incremental changes that add up to huge transformations.
Check it out at https://tinylotustea.com/tiny-rituals-challenge
The Tiny Rituals Challenge has been specially designed to help you incorporate holistic daily habits that can support improved digestion, sleep, energy levels, and mood.
With a recognition of the way in which small, sustainable adjustments to your daily routine can lead to better overall health outcomes over time, the Tiny Rituals Challenge focuses on the creation of habits in a way that is both manageable and transformative.
A recent article in Scientific American shows that incorporating a new habit can take anywhere from a few days to a few months, with an emphasis on the importance of daily repetition, accountability, and and sustained motivation. To help you set up daily practices more easily, Tiny Lotus has structured their Tiny Rituals Challenge to be accessible and fun, as well as beneficial.
“The Tiny Rituals Challenge has been tailor-made for humans seeking practical, bite-sized changes for a healthier life,” explains a spokesperson. “The habits and insights you’ll gain can be a game-changer for your life.”
The wellness challenge takes place over the course of a year, and is divided into three distinct phases. Each month, a new habit is introduced, so that small changes accumulate over time. For instance, the first phase involves the incorporation of regular hydration, movement, breath work, and the elimination of dairy products.
Phase Two introduces decluttering methods and regular gratitude practices, as well as guidance for improving sleep routines and dietary changes that focus on eliminating processed products and eating more whole foods.
Finally, in Phase 3, you'll be prompted to work on developing deeper connections, establishing habits for quality alone time, practicing reciprocal giving within your social circle and community, and removing gluten from your diet.
The team at Tiny Lotus emphasizes the way in which minuscule health changes can make a significant difference to people’s lives, enhance daily energy, increase overall vigor and vitality, and contribute to reduced pain. The habits in the Tiny Rituals Challenge may also lead to improved digestion, better immune function, and mood regulation, while boosting cardiovascular health and acting as a preventive measure against chronic disease.
Don't wait any longer to start making healthy changes - join the Tiny Rituals Challenge today!
Find more information and start the challenge at https://tinylotustea.com/tiny-rituals-challenge
