A sleep tracker guide recently released by Smart Bedtime helps individuals and insomniacs to Improve their sleep patterns with one of the top sleep trackers on the market.
Smart Bedtime, a sleep tracker review and advice website, has released a guide to buying a sleep tracker. Defining why sleep is essential, how sleep trackers work, and their accuracy, the guide is comprehensive and takes the guess-work out of buying the right sleep tracker. Offering sleep tracker comparisons of the top 5 sleep trackers on the market, this guide is a ‘must read.’
More information is available at https://www.smartbedtime.com.
Recently launched, the sleep tracker guide reminds readers of the importance of sleep, especially in relation to mental health and functioning at an optimal level all day. The guide also reminds readers that there are many brands of sleep trackers on the market and that sometimes wading through the extensive list is exhausting.
Defining how a sleep tracker works, the Smart Bedtime guide explains ‘wrist actigraphy technology’ and how this device measures sleep. This device works by monitoring movement, or lack of it in terms of sleep.
In relation to accuracy, the actigraphy has been in use for over 30-years. The device measures sleep in a natural environment, rather than a clinical one. While it is accurate, the device should not be the only one relied on to measure sleep due to the device’s limitations where insomniacs can lay still but not actually be sleeping.
According to the guide, some of the best sleep trackers are by Fitbit, Ginsy, Antimi and Tihon. These trackers typically have many other health and fitness features that make them ideal for anyone seeking to improve their overall health.
These top 5 sleep trackers also rate highly on Amazon with customers saying, “The sleep tracker is cool. It shows when you're asleep (not moving), when your "restless, and when you're awake. There are different settings on different devices, the Fitbit has sensitive and normal settings. Apparently normal is if you're wearing it on your wrist and sensitive is if you have it in a pocket or something.”
To find out more about the Smart Bedtime and their recently launched Sleep Tracker Guide, visit the link above.
