When it comes to sea salt’s benefits on health, the hype is real! Learn all about it at H2Ocean’s book: The Science of Sea Salt!
There has been plenty of fear-mongering around salt since the 60s and 70s, when it was linked to hypertension and heart disease. However, natural sea salt has a ton of benefits, and even those who suffer from high blood pressure can consume it as long as they stay within their daily allowance.
The book describes the unique characteristics of sea salt that can help manage certain illnesses, like diabetes, and contribute to overall health. It also talks about how different types of sea salt have different attributes, and advises that sourcing the right one for your intended use must come with careful research.
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Sea salt is not just a better-tasting alternative to processed or iodized salt, but it is also a natural source of dozens of trace minerals that human beings are deficient in, like zinc and iron.
Sea salt contains less sodium and has a more pleasant salinity to it, while processed or iodized salt taste metallic and bitter. H2Ocean explains that due to the lower sodium content, people who use it retain less water and feel less bloated. While consumers with diabetes and hypertension problems should still control their usage of the mineral, it is easier for them to enjoy the flavors they love without going over their daily sodium allowance.
The benefits of sea salt go beyond its culinary purpose. The Science of Sea Salt details research-based data that shows how sea salt can be used for detoxification and skin care. Sea salt baths are very soothing if you have muscular and joint injuries and even reduce the inflammation and pain caused by arthritis. Individuals with eczema, psoriasis, and minor burns benefit from the hydrating effects of sea salt products.
The Science of Sea Salt delves into the immune system benefits of the mineral, too. The immune system is a complex cluster of organs and responses that work together to form a barrier between you and the outside world. The immune system, however, requires trace minerals like zinc, phosphorous, and iron to work properly. These minerals can be found in good-quality sea salt.
There's no need to eat bland food and spend a lot of money on soothing balms if you have sea salt. A pinch of sea salt can liven up a dish and accentuate all the flavors in it. A handful of sea salt in a bath can soothe pain and skin irritations. Once you know the power of this humble mineral, you'll never let your home be without it!
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