Of the many sleep tracking technologies on the market, the RISE app stands out for its science-based solutions made intuitive and relevant in everyday life. Now, it has been made even more convenient to use with RISE for the Apple Watch.
Looking for the right app to help you get better sleep and enhance your daily energy? Check out RISE, a groundbreaking sleep debt tracking app that has been made even more convenient to use.
Rise Science, the team behind RISE, the app designed for better sleep and daily energy management, announces the launch of RISE for the Apple Watch. With the new product, Rise Science aims to make it easier for customers to schedule their day and prioritize habits for healthy sleep.
More information can be found at https://www.risescience.com
The new RISE for the Apple Watch provides you with the most accurate sleep tracking data when you wear your watch to bed. The data is applied to determine your sleep debt as well as your daily energy schedule, which you can refer to in planning your days and prioritizing habits to help you meet their sleep need and pay down debt.
To get the Apple Watch app, you simply need to update your RISE iOS app to the latest version. If you don’t use your watch to sleep you're still covered by automatic phone motion-based sleep detection using the RISE app on your phone.
RISE for the Apple Watch is also available as a “complication”, or information displayed on the watch face. With the RISE complication, you can see your sleep debt at a glance, as well as your energy or circadian rhythm for the day.
The app’s daily sleep debt and energy tracking functions show your energy peak and dip times. You can then use this information to organize your day and achieve maximum productivity while providing for needed downtime and a wind-down period before bed. The information can serve as a prompt to know when to focus on work, take a break, have a nap, and do other activities that promote healthy, naturalistic sleep.
Unlike most sleep improvement apps, RISE works all day to help users develop habits that can reduce their sleep debt and make the most of their daily energy. The app features science-based and personalized habit nudges, timed according to the users’ personal sleep data and energy schedule for the day.
RISE was built by Rise Science founders Leon Sasson and Jeff Kahn, who drew on their sleep science and behavioral science backgrounds to develop the product’s innovative engineering. The app takes recognized scientific concepts like sleep debt and circadian rhythms, and makes them applicable and relevant to daily life.
As a satisfied customer says, “’Using RISE helps keep me on track and I love that I can see hard data, in real-time, to track my daily energy and to ensure that I’m performing at the highest level. After just a few weeks I’ve seen real, positive changes and have a roadmap to keep them up.”
RISE is a sleep and daily energy improvement app that truly works and can be easily integrated into your lifestyle. Visit the website mentioned above to find out more.
