Sacramento Nonmedical Treatment Options For Depression: Psychotherapy & CBT

When you have depression, it can be a mountain of a task to even get yourself out of bed in the morning. But if you are one of the many people who struggle with this complex condition, don’t wait to get treatment, especially when it’s easily available from Mission Connection. With their outpatient programs, they’re ready to provide you with the care that you need to address your disorder and help you reclaim your life.

Learn more at https://missionconnectionhealthcare.com/california/

Depression is a Silent Killer

Depression is one of the most common mental health conditions, affecting an estimated 280 million people worldwide, according to the World Health Organization.

Although it is treatable, many people with the condition do not seek professional care for a variety of reasons. However, individuals who don’t receive timely interventions are at increased risk of suicide, which is the cause of death of roughly 700,000 people globally each year.

Different Types of Depression

While depression is common, it can manifest in different ways. Major depressive disorders and dysthymia are characterized by sustained feelings of sadness, hopelessness, loss of interest in activities, and guilt, while bipolar disorder involves depressive episodes punctuated by manic episodes. 

Individuals with any form of depression may also experience physical symptoms such as consistently low energy levels, physical pain without injury, sleep problems, and changes in appetite.

If any of this sounds familiar to you, then don’t hesitate to reach out. Mission Connection is here to help you.

Mission Connection’s Holistic Approach

Let’s go into a little more detail on what this top-rated treatment center can do. Acknowledging that depression is unique to every person who experiences it, Mission Connection takes an integrative, nonmedical approach with the goal of addressing the condition at the root and helping patients develop long-term emotional and mental resilience. 

Outpatient treatment programs will be tailored to your circumstances and goals and will often involve a combination of conventional psychotherapy, specialized, evidence-based treatments such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), and mindfulness practices like yoga or guided meditation for stress management. 

You will also be taught various mental and physical wellness strategies to help you maintain your mental health outside of treatment. Good mental healthcare shouldn’t be limited just to when you’re in Mission Connection’s facilities.

By the way, you don’t even need to get therapy at the treatment center’s physical locations at all; you can receive quality mental healthcare right from the comfort of your own home. Mission Connection’s telehealth platform allows you to book virtual sessions, providing you with the freedom to schedule daily appointments. 

And yes, that also means therapy can be offered on a more frequent basis should you require care beyond traditional weekly treatments. Because if you need help, you need help. Period.

If you believe you could benefit from Mission Connection’s programs, as hundreds of other patients have, don’t hesitate. Reach out to the treatment center today, and you’ll get an initial assessment and tailored client-counselor matching. A life beyond depression does exist, and Mission Connection will do whatever it can to help you reach it.

Visit https://missionconnectionhealthcare.com/ to get started.