Shilajit Formation, History & How To Use It In Cooking: Check Out This Guide

Shilajit has taken the world by storm, and for good reason. But what exactly is it? A rare, highly sought-after substance that can only be found high in the mountains? A traditional Ayurvedic remedy? An ingredient that you can add to many foods and drinks? The simple answer is: all of them! If you want a more detailed answer, NutroTonic can offer it in their guide on shilajit!

Read the guide at https://nutrotonic.com/blogs/news/what-is-shilajit-the-definitive-guide

An Ancient Remedy

According to NutroTonic’s guide, shilajit is found at high altitudes in mountainous regions around the world. This phytocomplex is formed over millennia as plants, such as ferns, mosses, and other ancient vegetation, become trapped between rocks. These plants break down due to a combination of microbial activity and the high-pressure environment, creating a resinous substance that is exuded from rocks during the summer months, when warmer temperatures soften it.

While shilajit can be located in mountain ranges in Tibet, Bhutan, and certain parts of Central Asia, NutroTonic’s guide says that the Himalayas are often considered the most high-quality source due to their unique environmental conditions. Because of the locality, many South Asian cultures have used shilajit in traditional remedies for centuries, and the ingredient has become a staple in Ayurvedic medicine. 

Modern researchers have also discovered that because of the mechanisms behind its formation, shilajit is rich in fulvic acid, a compound known to enhance nutrient absorption by promoting mineral and vitamin transportation to deep cellular tissues; humic acid, which has powerful anti-inflammatory and antioxidant properties; and dozens of essential micronutrients.

What to Look For

With all this in mind, it’s not surprising to see so many shilajit products on the market these days, but that may also make it more difficult for you to decide which one to pick.

Here’s a cool tip from NutroTonic’s guide: look for products that have been harvested from elevations of over 17,000 feet, as this is where the most uncontaminated sources are located. Additionally, you should purchase shilajit that has been purified extensively; this will ensure you’re using a product with negligible amounts of heavy metals and other contaminants. 

Finally, NutroTonic’s guide notes that shilajit is sensitive to heat, so make sure you always go for products that have been sun-dried, as opposed to fire-dried.

How to Use Shilajit 

Shilajit is available in many forms and can be used in salads, coffee, smoothies, and other dishes. If you’re interested in incorporating the ingredient into your meals but don’t really know how, NutroTonic offers plenty of easy recipes that you can follow. Sometimes it’s as simple as melting a bit of shilajit with butter and spreading it on toast! 

But if you want more in-depth information on this neat ingredient, visit https://nutrotonic.com/ to learn more today!