Sleep Better For Boosted Productivity & Quicker Recovery: New Strategies Shared

Did you know that a bad night’s sleep can, quite literally, put your life at risk? Seriously! Research published by Harvard University showed that those getting less than five hours of rest per night had a 15% higher risk of mortality than their more well-rested counterparts. So I’d say it’s pretty clear that sleep plays an important role in keeping us healthy!

Holistic wellness brand, Pulsetto, has done some great research into the role that sleep plays and the best strategies that you can use to biohack your sleep cycle. Read all about it at https://pulsetto.tech/blogs/blog/role-sleep-optimization-in-biohacking    

Sleep Your Way To Success

Don’t worry, I actually mean that literally. Sleep is the key to your physical and mental health. So if you want to be able to recover more quickly from workouts, stress, or illness, you need to get some shut-eye.

It seems like one of the easier health goals to achieve, however, getting the recommended seven hours of sleep per night is often a challenge. Repeating bad sleep habits can have a negative impact on any chronic health conditions, your mental health, and your overall longevity.

So how do you get the best night’s sleep your body needs?

Sleep Strategies To Get You Snoring

Thankfully, Pulsetto’s research outlines the strategies that high-profile biohackers use to optimize their sleep. And here are their top tips:

• Get on a sleep schedule: The company found that those with a consistently good night’s rest observed a sleep schedule that worked with the body’s natural circadian rhythm.  
• Set the mood for sleep: Successful sleepers also created a calm environment which was dark, cool, and quiet. They also avoided exposure to the blue light emitted by electronic screens — which affects melatonin production and disrupts the body’s sleep/wake cycle — in the hours before bedtime.  
• Soak up some sun: On the other end of the spectrum, getting enough exposure to light during the early part of the day is just as important, according to Pulsetto. They suggest exposure to sunlight in the morning can help your body establish a clearly defined wake window. 
• Relax: try to calm your body before bed with massage, meditation, or vagus nerve stimulation.

Secret Sleepy Strategy: Vagus Nerve Stimulation

Vagus nerve stimulation can help reduce stress and improve sleep by resetting the body’s fight or flight response, thus creating the optimum setting for a good night’s rest.

Pulsetto’s vagus nerve stimulator works by emitting a low-level electrical pulse to stimulate the nerve as it passes through the neck. Its wearable, hands-free design is unique to Pulsetto, making the device easy to use and control via a phone app. Vagus nerve stimulation is considered safe for most users, however, make sure you check with a medical practitioner before starting any new treatment plans.

To learn more about the importance of sleep for your health and wellbeing, or to order your very own vagus nerve stimulator, visit Pulsetto at https://pulsetto.tech/blogs/blog/role-sleep-optimization-in-biohacking