Having trouble falling asleep? Can’t find a way to clear your mind and find peace? Listen to this guided meditation to calm your mind and get a truly restful night!
Looking for an effective way to heal yourself from the inside out and bring harmony into your life? Order Living A Great Life’s package of guided meditations and take a few minutes for a life-changing experience!
Living A Great Life has released a guided meditation program for anyone seeking to escape unwanted stress and develop inner peace. The short, three-minute meditation sessions help users release negativity and refuel their minds in times of anxiety.
Go to https://www.livingagreatlife.net/3-minute-guided-meditation for more information.
With the launch of the meditation program, Living A Great Life seeks to give you a sense of calm and balance, helping you reconnect with your inner self and welcome happiness into your life. The meditation sessions are well suited to those with busy schedules, and you can do them everywhere – while waiting in a slow line at the drugstore, while commuting, at home, or in the office.
Living A Great Life’s program features 16 guided meditation audios lasting three minutes each, as well as 4 five-minute mindfulness meditations, 3 intentional meditations, and 3 oneness meditations. The 10 additional sessions have a duration of five minutes, ten minutes, and fifteen minutes for a deeper state of meditation without the need for gurus, coaches, or theory guides.
These meditations, particularly mindfulness meditations, are suitable for kids and teens as they can help them eliminate apathy, manage stress, and nourish self-esteem. They could be particularly helpful for children finding it difficult to cope with negative emotions and manage the change in their routines brought about by the pandemic.
Kids who are isolated from their friends could be challenged with unfamiliar feelings like uncertainty and fear, making them react more strongly with extreme irritability. Living A Great Life’s mediations could prove the key to helping them process the stress they may be experiencing.
These meditations are also a good way for you to regain peace and balance to better handle health-related and financial stress in this difficult time. If you are seeking to quiet your mind and body, you can use one of the sessions as a relaxation technique before bedtime to improve your sleep.
If you order the meditation program, you will receive as a bonus two videos revealing how to find the right meditation spot for you and the right position for meditation.
Needing a dose of positivity in these uncertain times? Put your headphones on and get your stress relief and energy restoration remedy!
Ready to change your life for the better? Hook up to Living A Great Life’s meditations by visiting https://www.livingagreatlife.net/3-minute-guided-meditation to unwind and improve self-worth!
