If you want to keep cold and flu bugs away naturally, Loving Essential Oils offers a guide to the best antiviral and antibacterial essential oil recipes to use at home in diffusers.
It feels like this year's cold season just won't end! Struggling to stay healthy and want some support? Check out the guide to antiviral diffuser blends and recipes from Loving Essential Oils.
View the guide at https://www.lovingessentialoils.com/blogs/diffuser-recipes/antiviral-essential-oils-to-diffuse
You'll find information about the antiviral properties of essential oils like bay laurel, cinnamon, citronella, clove bud, eucalyptus, fragonia, geranium, oregano, and Melissa (lemon balm).
As cold and flu season continues in the northern hemisphere, certified aromatherapist Jennifer Lane helps you and your family stay healthy.
A recent study published in the Journal of Microbial Pathogenesis shows that many essential oils have been clinically shown to exert potent antiviral effects against common cold and flu viruses, with cinnamon, bergamot, lemongrass, thyme, and lavender showing particularly strong antiviral action. With help from the Loving Essential Oils guide, you can harness the health properties of natural plant essences in your home.
“Studies show that essential oils can boost the immune system and help the body get rid of viruses and bacteria,” says Jennifer. “While my guide should not be used as a treatment or cure for any illness or disease, it offers a natural way to support the mind and body through aromatherapy.”
Alongside commonly used essential oils like clove bud, orange, and eucalyptus, you can learn about qualities of lesser-known plant extracts, including manuka, ho wood, Palmarosa, Ravintsara, and niaouli.
If you haven't used a diffuser in your home previously, Jennifer offers step-by-step instructions for how you can get the most out of these fun aromatherapy devices, along with a selection of antiviral diffuser blend recipes that she has chosen by hand.
The “Fresh Mess” DIY blend includes tea tree, patchouli, and Palmarosa, a rare oil that has been shown to help increase a sense of well-being and offers strong antimicrobial properties. Jennifer explains that her “Wellness Blend” is ideal for diffuser use during the winter season, as it includes cinnamon bark, clove, eucalyptus, rosemary, and orange.
If you or your loved ones are suffering from respiratory symptoms associated with a cold or flu, the guide provides a "Respiratory Support" diffuser blend that helps clear your nasal passages, with oregano, eucalyptus, Ravintsara, and lemon.
Start seeing the difference essential oils can make to your health with guidance from Loving Essential Oils!
Find more details and read the full guide at https://www.lovingessentialoils.com/blogs/diffuser-recipes/antiviral-essential-oils-to-diffuse
