The Stone Builders Rejected has released a book tips on how to stop smoking cold turkey easy and naturally. these steps are for people looking to quit smoking in seven days with minimal cravings. Do you want help quitting your smoking habits? Is there a loved one that you want to help out? Then this new guide has you covered!
When you’re dealing with a smoking habit, it can be very hard to break the addiction. But if you want to improve your health or look after your loved ones, then quitting smoking is important.
With the right guidance and motivation, it’s possible to break a smoking habit naturally by going cold turkey. All the details are covered by The Stone Builders Rejected!
The Stone Builders Rejected have launched a new guide focusing on how to quit smoking cold turkey and naturally. The guide explains common reasons as to why smokers smoke, and offers tips on how to avoid smoking cigarettes. The guide is targeted at anybody that wants to quit smoking or anyone that wants to help a friend or family member quit smoking and improve their overall health.
More information can be found at: https://tsbrenterprises.com/how-to-quit-smoking
The newly launched guide details that the most common reason for smokers to smoke cigarettes is to help relieve feelings of stress, tension and anxiety. This leads to smokers becoming dependant on cigarettes for everyday life.
Nevertheless, you will find that the guide explains there are healthier alternatives to keeping these feelings under control. Examples include exercise, meditation, leisure activities and breathing exercises, which can all help to alleviate stress and anxiety.
The guide also states various different methods to avoid normal cigarettes. For example, one factor that makes it difficult to quit smoking is if friends or family are smoking as well. The guide explains that it is incredibly helpful to ask other smokers to smoke in a different area to avoid temptation.
The Stone Builders Rejected also offers many steps, tips, and advice for people on quitting smoking. A video from the company advising on how to suppress cravings can be found here https://www.youtube.com/watch?v=32s31CihcDM&t=12s
In addition to other smokers, another factor that can cause issues when quitting smoking is alcohol. It is extremely common for individuals to smoke when consuming alcohol, meaning it is best to avoid alcohol as well. The guide also explains how it is a good idea to only drink alcohol in areas where smoking is prohibited in order to help.
Handling nicotine withdrawal symptoms is of paramount importance when quitting smoking. It is likely that when quitting, smokers will experience a wide range of withdrawal symptoms that can have a sudden onset such as intense cravings for nicotine, headaches, coughing, insomnia, anxiety, irritability and many other symptoms. The guide details ways to help with these symptoms including brushing teeth, finding an oral option such as gum, and keeping hydrated.
You can get more info on the link above!
