Renowned life coach Kat Pratt is here to help women over 40 kick their toxic relationship with food.
Kat Pratt Coaching wants you to stop eating your feelings and start healing your relationship with food.
The life coach behind the organization, Kat Pratt, is specifically reaching out to women over 40, like yourself, that have spent the majority of their adult life in a toxic relationship with food that has resulted in ongoing cycles of bingeing and purging, and other problematic behaviors like stress eating and emotional eating. Kat Pratt understands that food is an essential part of life, so when the relationship between food and your sense of self becomes toxic, it can have far-reaching ramifications.
Go to https://www.katpratt.com to find out more.
The launch of the new coaching service coincides with recent findings that were published in Science Daily. According to their researchers, three out of four American women have some form of disordered eating. This includes both diseases like anorexia, bulimia nervosa and binge eating disorder, as well as recurrent unhealthy thoughts, feelings or behaviors related to food and your body.
With these sobering statistics in mind, Kat Pratt appreciates how many women go through a daily struggle when it comes to food, and understands that a fixation on food can quickly become a toxic obsession that impacts all aspects of your life.
As such, Kat Pratt is proud to be offering her one-on-one private life coaching service to you if you have identified that you have a disordered approach to eating. She is also now offering live classes four times a year to you if you want to learn new strategies to change your relationship with food in a safe, small group space.
One of the key approaches that Kat Pratt endorses is intuitive eating, which is about getting back in touch with your body and eating when you are genuinely hungry, rather than when a clock tells you to, or when you think you should.
The experienced life coach also sees a toxic relationship with food as likely being just one dimension of an anxious and likely unhappy life. As such, in all of her sessions, she gathers a holistic picture of you and helps you to make meaningful changes in all parts of your life.
Kat Pratt Coaching is the coaching service of renowned, empathetic mentor and life coach Kat Pratt. She is based in Salem, Oregon, but works with clients online across the US.
A spokesperson for the coach said, “Our courses and private sessions will focus on teaching you the skills to heal your relationship with food. We will also dive into limiting beliefs about food, identifying your patterns of self-sabotage, and recognizing old hidden patterns you have of using food to help deal with your emotions.”
Kat Pratt Coaching wants you to eat again, without guilt, shame or deprivation.
Visit https://www.katpratt.com to see how you can start building a healthier and more loving relationship with food and your body.
