Summer Camp Training For Teams in the Northern VA area Improves Speed & Strength

D1 Training offers elite workouts that will make sure your team has a competitive edge. In addition to making your players faster and stronger, keeping your team together during the off-season can help them become a more cohesive unit with better morale. To ensure you have the best team possible, reach out to the best in youth sports training.

Learn more about world-class workouts https://www.d1training.com/scholastic-training/d1-on-campus/

Proven Results For Entire Teams

D1 Training has published a case study of its results, showcasing the improvements of North Desoto’s 52-person football team. After personalized training with the organization, the team’s players saw an average:

• 40-yard dash increase of .2 seconds
• Increased squat lift of over 58 pounds
• Improved bench press of nearly 30 pounds

As this data shows, off-season training with athletic experts can raise the bar of your entire team’s strength and conditioning.

Data-Driven Workouts

D1 Training offers finely-honed core progression workouts that encourage full body optimization instead of targeting isolated muscles. A typical summer workout begins with dynamic warm-ups followed by performance training. Your athletes will then be brought through rigorous strength training and core conditioning before being guided through cool-down stretches that promote healthy recovery.

The strength and conditioning experts offer tailored workouts informed by in-depth data. To guide their personalized training, company leadership will utilize Bioelectrical Impedance Analysis (BIA) to quantify each of your athlete’s fat and muscle. They will also use a Functional Movement Screen to assess unhelpful movement patterns that must be corrected to stop slowing down your team.

Workouts take place at specialized training centers that are outfitted with equipment not available in typical gyms. These facilities are all designed to match the quality of weights and equipment found in the workout rooms of Division 1 athletics programs.

About D1 Training

D1 Training is led by its founder Will Bartholomew, who served as a team captain for the undefeated college football national champion Tennessee Volunteers in 1998. He draws upon his experience as a world-class athlete to provide elite physical training that young athletes need to reach the Division 1 level and beyond.

Bartholomew was inspired to create the company following a career-ending injury that cut his NFL career short. While rehabbing to attempt to re-enter the professional ranks, he was shocked to see that the general public had nowhere to train that matched the quality of his facilities at Tennessee. To address this issue, he founded D1 Training.

An athlete who works with D1 Training had the following to say, “When I came to D1, I learned the right way to lift weights, got more muscle, and began to develop an athlete’s body. D1 is serious about its athletes. They help you and work with you so that you train the right way.”

Book your team's training now https://www.d1training.com/reston/contact-us/