Are you a man that feels the social stigma around your mental health, and struggle to talk about it with other men? This new podcast from he. is working to combat the stigma and help those that are suffering.
Are you a man struggling with your mental health, and feel as though you can't talk about it due to social stigma? Listen to the new podcast from he.!
The mental health platform has launched their new podcast, he.Cast, in order to provide honest, frank discussions about men’s mental, physical, emotional, social and soul health and wellbeing.
Go to https://hechangedit.com for more information.
The podcast has been launched for listeners like you wanting to address your mental health and overall wellbeing and is available to listen to on Apple podcast and Spotify.
Male suicide accounts for around three-quarters of all suicides in the US, partly due to the social stigma and difficulty around men openly discussing their problems. he.Cast aims to provide a platform for those struggling with their mental health to be able to talk about their problems and get help.
The podcast addresses these issues with an open discussion about men’s health and is hosted by Mike Chisholm, who created the company after watching his friends struggle with the stigma around mental health. Mike invites guests to talk with for each episode and has so far spoken to NHL legend Richard Brodeur, WWE fighter Al Snow, and the filmmaker and documentarian Adam Scorgie. To listen to the podcast on Apple, visit https://podcasts.apple.com/ca/podcast/he-cast/id1519166455
The company also has an app, where you can access the podcast and many resources to improve your health and wellbeing. This includes articles on breathing techniques to help with anxiety, help with building a self-care plan, and a chat portal for you to connect with other men.
Mike has created this platform using a two-pronged approach: firstly, identifying the pain points that cause stress, anxiety, and depression in the lives of many men and providing resources to combat these health challenges; secondly, providing a safe space for you to connect with others and discuss your problems free from judgement or stigma.
he. addresses five main pillars of health that are mental fitness, physical fitness, emotional fitness, social fitness, and soul fitness. Improving these areas of life allows you to live with passion and energy, create balance to optimize your wellbeing, and connect with new groups and communities to live in happiness, joy, calm and resilience.
With years of experience in marketing and business, he. has created this platform to change the definition of the term 'man up'.
One satisfied customer said: “I believe there is something beautiful being brought to life here with this app”.
he. is the platform you can trust to help you improve your life with anonymity, safety, and support.
Are you ready to open up about your problems and receive the help you deserve? Go to https://open.spotify.com/show/2Qm3q3eX16rJsgKemGrTPj to find out more about he., download the app, and listen to the podcast.
