Pam Klim from Bettendorf, IA is a personal trainer and nutrition expert who has updated her services to include a personalized program that can help people lose or gain weight depending on their goals.
Do you live in or around Bettendorf, IA? Are you interested in embracing positive lifestyle changes to boost your health and wellbeing? Do you want to work with a female coach who can offer you a tailored service? If you have answered ‘yes,’ this is the personal trainer you need to speak to!
A female personal trainer and nutrition coach specialist based in Bettendorf, IA has updated her services to include online options and tailored coaching plans to help you achieve your fitness goals.
You can find out more at https://www.facebook.com/FitAndFabulousLifestyleWithPamKlim
The newly updated services from Pam Klim bring together your mind, body, and spirit in a bid to help you reach your full potential and achieve your long-term wellbeing ambitions. Pam empowers you to take control of your life and make positive changes that are beneficial to you both now and in the future.
She understands you may be interested in fitness and nutrition to lose weight or build muscle, however, she encourages you to make changes to your lifestyle, so you not only reach your targets, but you also maintain them long-term.
Her tailored solutions consider all aspects of your wellbeing from exercise and workout regimes to nutrition. Kim offers you a unique service that enables you to better understand your genetic makeup and how that may be affecting your ability to lose or gain weight.
This approach can result in a personalized nutrition plan designed with your optimal health in mind. Other advantages of the tailored approach taken by Pam include the fact that if you have existing conditions, injuries, or an illness, you can partake in the program.
During Pam’s most recent program she taught attendees about ‘The Five Pillars of Wellness,’ which include exercise, nutrition, stress, sleep, and supplements. As you may be aware, stress can cause an array of dietary and lifestyle issues including increased levels of the stress hormone cortisol, which can lead to weight gain.
Recognizing the symptoms of stress and learning coping mechanisms to deal with it can help you to actively manage your wellbeing. Comfort eating or binge drinking are two examples of negative coping mechanism that can be modified.
A spokesperson said: “Your DNA is unlike anyone else’s. It is the reason why a ‘one-size-fits-all’ approach should never be applied to health and fitness.”
“Your results are unique to you - utilizing your DNA honors this concept to the highest possible level. You can see your results and transform in ways you never thought possible,” they added.
You are encouraged to visit the link provided to find out more today!
