If you are suffering from burnout and stress, practicing gratitude can help you recover. Take the 5-Day Gratefulness Challenge by Bosch Integrative Wellness.
Gratitude is the hidden force that helps you thrive even during the hardest of times - and Bosch Integrative Wellness encourages you to take the 5-Day Gratefulness Challenge to kickstart your gratitude practice and minimize stress.
Start the challenge at https://boschintegrativewellness.com/resiliency/gratitude
According to Dr. Leslie Bosch, the developmental psychologist behind Bosch Integrative Wellness, gratitude is an often-overlooked practice that offers important benefits including higher levels of energy and lower levels of stress.
Research shows that individuals who practice gratitude and express appreciation everyday report higher levels of energy, optimism, and enthusiasm. They are also less distracted and more likely to achieve their goals.
Bosch Integrative Wellness suggests a few simple ways to express gratitude. Giving more, whether it is a thank you note, a hug, a small gift, or a free favor, is a good way to start your gratitude practice.
Surprising others with kindness and being genuinely happy for their success are some of the ways you can deepen your gratitude practice. Research shows that doing small, frequent acts of kindness is what makes gratitude a lifetime habit.
Aside from the acts of kindness, self-reflection and meditation are very important components of a gratitude practice. Bosch Integrative Wellness recommends starting a gratitude journal and writing down everything you are grateful for, from the little things like a morning cup of coffee to the gift of life and good health.
It is not easy to start a gratitude practice, and sometimes you may wonder what's the big deal about a simple note. Does it really change your life? The answer is yes. It is in being thankful for the smallest, most minute details of your life that you become truly happy and content with what you have.
Dr. Leslie Bosch started Bosch Integrative Wellness after her own experience with burnout and stress. With her PhD in Human Development and Family Studies and certification in integrative wellness, she created a simple solution for stress management.
“If you have gratitude, you’ll have more energy to create the life you desire. Being aware of what you’re thankful for galvanizes your efforts to discover all that your life can be,” a spokesperson for the website said.
Take the challenge today! Visit https://boschintegrativewellness.com/resiliency/gratitude
