Take control of your eating habits and experience the difference that personalized, science-backed support can make! Download Bea for free today!
Your Partner for Healthier Eating Habits
Are you tired of struggling with your eating habits, feeling overwhelmed by advice that seems impossible to follow? You need Bea, an AI-driven app created by the experts at Bea Better Eating to help you redefine your relationship with food. Employing well-established psychological techniques, Bea offers personalized support to nurture mindful, balanced eating practices.
Trained by Dr. Sera Lavelle, clinical psychologist and owner of one of New York's top therapy practices, Bea combines AI technology with compassionate guidance to help you achieve lasting change. Find out more at https://www.beabettereating.com/
Addressing a Pervasive Problem
With 9% of the U.S. population - equivalent to 28.8 million people - believed to face up to an eating disorder at some point in their lives, according to NEDA data, it's evident that there's a deeply rooted problem in our society. Bea is not for those who have eating disorders, but for those whose struggles with food are psychological, Dr. Sera Lavelle believes, is nearly anyone struggling to stick to their own best intentions. Many individuals, unfortunately, feel overwhelmed and unsupported when dealing with eating challenges. Dr. Lavelle, a leading expert in clinical psychology and hypnotherapy, recognized this need early in her career.
Judging from her experience at the helm of NY Health Hypnosis and Soho Integrative EMDR, Dr. Lavelle noticed a recurring pattern among her patients. Even after spending hours consulting with nutritionists, therapists, and coaches, people often felt worse about their struggles. The constant question, "What’s wrong with me?" revealed the frustration many faced—they already knew what to eat but couldn't maintain their goals.
As such, Dr. Lavelle and her team at Bea Better Eating created Bea, a supportive tool designed to fill the gaps left by calorie counting approaches. Bea provides actionable steps, personalized guidance, and empathetic support to help you shift your mindset and embrace a healthier relationship with food.
How Bea Works
What makes Bea different from diet-focused apps? It’s the three core psychological principles that she's founded on: hypnotherapy, motivational interviewing, and mindful eating. These methods are the secret behind Bea’s ability to help you effectively address the root causes of your eating habits.
These techniques are seamlessly integrated into the app, offering structured, actionable strategies and aims to provide an 80% improved relationship with food after one month. Unlike apps that focus solely on calorie counts or restrictive dieting, Bea emphasizes the emotional and mental aspects of your eating habits. By addressing these underlying factors, the app helps you achieve sustainable, long-term change without the pitfalls of fad diets that often exacerbate eating disorders.
Bea guides you through three key activities - knowledge, motivation, and meditation •to help you reshape your mindset. You’ll gain insights into your eating patterns, discover what truly drives your behaviors, and practice strategies to build healthier habits.
Support When You Need It Most
One of the most challenging aspects of maintaining healthy eating habits is dealing with emotional eating, especially during vulnerable moments. Research shows that binge eating often occurs in the evening when cravings peak and emotional regulation becomes more difficult. Bea understands this struggle and is there for you when you need her the most.
By using the chat feature, you will get real-time support during those late-night cravings or any other moment when you feel overwhelmed. Bea is just a tap away if you need guidance, encouragement, or tools to manage your emotions, helping you go through these moments more easily.
Bea can also recognize behaviors that might jeopardize your well-being or the well-being of others. The app would halt assistance when necessary to recommend nearby resources better suited to provide the support you may require.
Take the First Step Towards a Healthier Relationship with Food
Bea can well become your companion on your journey to healthier eating habits and a more positive relationship with food. Whether you’re looking to manage emotional eating, build better habits, or simply feel more in control of your choices, Bea is here to support you every step of the way.
Ready to give it a try? Download the app today at Bea Better Eating and see for yourself how Bea can help you transform your relationship with food for good.
