Feeling exhausted during the day? Find yourself giving in to an afternoon energy lag? Then get a handle on your sleep hygiene with the RISE app, available on Apple and Android!
Tired of feeling tired? Want to make the most of your energy each day, but can’t work out why you’re feeling exhausted? Start tracking your sleep cycles and be in alignment with your circadian rhythm with the new updates to the RISE app!
The latest updates offer customers the opportunity to learn about their sleep debt, improve their daily habits and boost their productivity through better sleep.
Go to https://www.risescience.com/?utm_source=ampifire&utm_medium=press-release&utm_campaign=ampifire for more information.
The RISE app, available on Apple and Android, provides customers with a tool to track their daily energy level and get a handle on their sleep debt through the use of optimization recommendations via the app.
Prioritizing sleep has become a popular topic for discussion in the last few years, and many people have begun to invest in tracking devices to improve their daily routines. Rise Science understands that sleep hygiene begins during the waking hours, and isn’t limited to the time we spend snoozing.
Developed to provide you with accurate insights into your energy levels and sleeping patterns, the app pulls historical data from your smartphone to offer details on your sleep need, sleep debt, and when you should be going to bed. Using the in-built gyroscope and motion sensors in your phone, the RISE app requires no wearables to properly monitor sleep, and can be synced with other devices.
Though the brain will subjectively adapt to a lack of sleep, sleep deprivation has an objectively enormous effect on our productivity and energy levels on a daily basis. Over time, our performance of day-to-day tasks begins to deteriorate due to accumulated sleep debt, making sleep tracking one of the most beneficial additions to modern life.
Drawing on a working knowledge of sleep science and backgrounds in behavioral science, co-founders Leon Sasson and Jeff Kahn have created an app that offers more than any other sleep tracker available. You’re able to see how your sleep debt and circadian rhythm are affected by your schedule, and monitor your energy levels and habits to improve your overall well being.
With the latest announcement, Rise Science continues to invest in offering science-based, sleep tracking tools compatible with any lifestyle, and most smartphone devices.
“RISE learns your unique sleep biology and customizes your entire experience accordingly,” said a company spokesperson. “You are not just any random person who needs 8 hours of sleep. You’re you: how much sleep you need and the times of your energy peaks and dips are unique.”
RISE from Rise Science is the sleep tracking app you can rely on for better sleep, more energy, and improved productivity every day!
Ready to learn more? Visit https://www.risescience.com to start tracking your sleep with the app!
