Can’t sleep, but don’t want to rely on medication? A more natural approach may be in order. At NY Health Hypnosis & Integrative Therapy (646-537-1713), you just have to close your eyes and let these specialists turn your restless nights into restful ones.
It’s been long advised that one shouldn’t turn to sleeping medication if they suffer from insomnia. In fact, doctors generally don’t recommend their use for more than a few weeks, as they can be quite addictive and may worsen the sleep disorder in the long run.
There are many different reasons for insomnia: an irregular sleep schedule, physical illnesses, pain, medications, mental health disorders, poor sleeping habits, neurological problems, the list goes on. So, finding and dealing with the underlying cause is highly advisable. Why get a temporary band-aid when you can have complete healing, right?
The clinicians at NY Health Hypnosis & Integrative Therapy offer that comprehensive approach by integrating hypnosis, mindfulness, interpersonal techniques, and cognitive behavioral therapy (CBT) to create a more effective means of combating the sleep disorder.
Numerous studies have found clinical hypnosis to be an effective complement to CBT, as it enhances the effects of the latter when treating mental health issues such as phobias, depression, anxiety, eating disorders, and insomnia.
Their services serve to not only increase your quality and quantity of sleep but also address the underlying reasons for your insomnia. Here, they aim to provide a long-term solution for the disorder, where you can learn how to improve your sleep habits by acquiring the necessary skills and understanding that will lead to better restfulness, increased daily functionality, and meaningful change.
Head to https://www.nyhealthhypnosis.com/specialties/sleep-insomnia to find out more!
NY Health Hypnosis & Integrative Therapy is made up of a team of clinical psychologists who utilize up-to-date techniques and research to guide their integration of hypnosis and therapy.
Each psychologist at the practice is trained in a combination of methodologies, including mindfulness meditation, acceptance and commitment therapy, self-compassion theories and practice, and hypnosis, to help patients manage and overcome their sleep issues. They also use interpersonal exploration to uncover the root cause of a patient’s insomnia, helping to prevent future bouts of sleeplessness and corresponding negative emotions such as anxiety, depression, and irritability.
In addition to treating insomnia, NY Health Hypnosis & Integrative Therapy specializes in helping individuals overcome trauma, eating disorders, depression, anxiety, and issues related to relationships, confidence, and pregnancy.
The clinicians also use a variety of other evidence-based therapeutic modalities, including dialectical behavior therapy, psychodynamic therapy, emotion-focused therapy, and eye movement desensitization therapy. These techniques are often tailored with others to provide you with the best means of addressing an issue.
One satisfied patient said: “This is one of the most professional practices I have ever come across. Their psychologists are not just extremely qualified, professional, and knowledgeable; they are also just great people and create a wonderful atmosphere for their patients.”
With methods that incorporate extensive psychological training, clinical research, and hypnosis to bypass blocks and truly get to the root of a person’s problem, these professionals have the right tools and expertise to help you surpass your struggles and begin your journey to a happier, more fulfilled life.
Ready to get some well-deserved rest? Give them a call today, or visit https://www.nyhealthhypnosis.com/specialties/sleep-insomnia to book a consultation or an appointment.
