Top-Rated Seattle Mental Health Center Offers CBT & DBT For Anxiety Disorders

It’s normal to worry about things from time to time, but when that worry becomes pervasive to the point where it’s occupying every waking thought, affecting how you interact with other people, or otherwise seeping into all aspects of your life, then you may have an anxiety disorder. Don’t worry, though; Mission Connection has a suite of outpatient services that can help you tackle your anxiety. Whether you need an intensive outpatient program (IOP) or a partial hospitalization program (PHP), this top-rated treatment center will work with you to manage your anxiety and reclaim your life from this difficult disorder.

Learn more at https://missionconnectionhealthcare.com/our-facilities/washington/outpatient-mental-health-services-seattle/

An Anxiety Epidemic

Don’t feel ashamed if you suffer from anxiety; you’re not alone. According to the American Psychiatric Association, anxiety disorders are the most common of mental disorders, affecting nearly 30% of adults during their lifetime. 

While these disorders can severely disrupt work, school, and social life, they are also very treatable and can be managed with psychotherapy, medications, or a combination of both. One study in the Dialogues in Clinical Neuroscience also found that cognitive-behavioral therapy (CBT) is effective at treating many forms of anxiety, as it often involves examining the root causes of specific emotions and behaviors.

Holistic, Evidence-Based Treatments

If you’re not keen on medications, don’t worry. Mission Connection takes a nonmedical approach to treating anxiety, using evidence-based therapies and holistic techniques that can help patients manage their symptoms over the long term. 

Therapeutic modalities offered at the treatment center include CBT and dialectical behavior therapy (DBT) for emotional regulation and distress tolerance; you may also be taught to practice mindfulness or stress-reducing techniques such as yoga and experiential outings to build resilience. These actually do work to help improve overall mental health.

And because knowledge is power, you’ll always be in the know about what’s going on. Alongside these treatments, you’ll also receive psychoeducation to help you understand the factors causing your condition and how therapy addresses these factors.

“At Mission Connection, we understand that anxiety manifests in various forms, each requiring a unique approach,” says a spokesperson for the company. “Our anxiety treatment services deliver personalized, evidence-based care tailored to the needs of each individual.”

Convenient and Affordable Treatment

Mission Connection’s Seattle treatment center is situated near Capitol Hill and Queen Anne and located close to public transportation and parking for convenience. However, if you can’t attend in-person sessions for any reason, you can also opt for virtual therapy, which is offered remotely through the treatment center’s telehealth platform. 

Additionally, Mission Connection accepts health insurance plans from a number of major providers. If you want to verify your coverage, you can contact the treatment center’s administrative staff for assistance.

In other words, treatment is both convenient and affordable in more ways than one. The treatment center is actually well-known for these reasons; after all, it’s quite rare that you’ll find accessible care at the same caliber as what’s offered at Mission Connection.

Visit https://missionconnectionhealthcare.com/ to get started.