Burn With Kearns (508-404-8503) based in North Smithfield, RI offers MMA training for those over 40 who want to regain their fitness levels. We help you achieve your fitness goals for only 30 minutes per day.
Do you want to know the truth about losing weight and getting fit? There’s no magic pill that athletes use. It is simply the discipline they give each day to be the best they can be in their specific sport.
But that doesn’t mean that exercise should be hard. No, not at all. Exercise, while needed, can also be incredibly fun.
So, if you’re looking for a way to burn calories, lose some excess fat, AND train like a fighter in a fun way, then look no further!
According to the latest studies, many people decreased their fitness levels during the consecutive lockdowns caused by the current pandemic. As more people over the age of 40 struggle to regain their momentum, Burn With Kearns launches its newly improved MMA fitness certification program. Here, you train one-on-one with fitness instructor, Coach Kearns, who believes that age is just a number when it comes to good health.
Learn more at https://burnwithkearns.com
Our updated MMA fitness program includes the newest strategies in sports medicine. The goal is to improve how your body uses its muscles to perform seemingly difficult moves with ease. This is particularly important during mixed martial arts training where athletes need to perform different moves at the same time.
One of the key lessons that you will learn is how to activate your breathing. You may be unaware that your daily shallow breathing, one that is focused around the nose and the lungs, causes your body to perform at a less than optimum rate. You will learn how to control your breathing so that each breath extends to your diaphragm and is slowly released through targeted exhales. Not only does this make your body more efficient, but it promotes faster healing as well.
You are taught how to breathe, fall down, and move as if you were training for the UFC. The MMA training incorporates the best moves to maximize performance and dramatically improve fitness levels for only 30 minutes each day.
The training can be taken by anyone, regardless of fitness level. Nevertheless, Coach Kearns asks you to always listen to your body and tell him whenever you are experiencing pain or discomfort.
A grateful client wrote, “I have to say there is no fitness professional more diligent, punctual and giving as Coach Kearns. He’s incredibly knowledgeable about all things fitness and nutrition, from working with those competing at the highest level in sports, to being able to break training and fitness down for the layman also."
Because inside everyone is a fighter waiting to kick some a…pples. Go to https://burnwithkearns.com so you can learn more.
