Maybe you quit the gym because it just wasn’t working out – treadmills get you nowhere, after all! That’s reason enough to give Troy a call and schedule a free appointment at Tsquared Personal Training (604-250-9784)!
You’ve signed up and quit the gym more times than you can count. You’re a sucker for crash diets - and they’ve all failed. But now you have no excuse - you can get a free session on your own schedule and see what you think. It has worked great for others - look at the reviews on Google or Facebook! - so why not you?!
Tsquared Personal Training now offers GTS - Gravity Training System - workouts for men and women of all ages who can use their lunchtime breaks for brief but intensive workout sessions. The HIIT program is designed for novices like you and led by Troy Tyrell, a certified personal trainer and former student at EnerChanges and INFOFIT, where he learned physio corrective techniques and postural analysis.
Check it out at https://www.tsquaredvancouverpersonaltraining.com/about-personal-training-in-vancouver
The private studio, which is located in downtown Vancouver, now provides one-on-one and small group training if you are looking to boost your energy levels, increase your strength, and improve your endurance - in as little as one hour per week. Mr. Tyrell’s commitment to safety and proper form, coupled with his experience under national powerlifting record holder, Jody Cranston, and Exercise Specialist Andre Noel Potvin, ensures that you realize optimum results in the shortest amount of time possible.
High-intensity interval training, or HIIT, is a longstanding fitness trend that promises - and studies confirm - a wide array of health and physical performance benefits from gaining muscle and losing fat to reducing blood pressure. The short, efficient, full-body workouts enabled by the GTS will lead to fast and noticeable physical results. People also claim they help to improve individuals’ mental clarity and focus. Furthermore, because they are low-impact, the wear and tear on your body - including your bones and joints - is minimized.
Tsquared Personal Training’s GTS program simulates weightlifting, but without the weights: you will perform resistance exercises with your arms, legs, and core - pushing and pulling your own body weight on a moveable ramp that can be adjusted for intensity levels.
The private studio provides morning and after-work - as well as lunchtime - GTS sessions in small groups or as part of a dedicated and personalized 1:1 fitness training program. Mr. Tyrell works with you to establish your goals and explain the hurdles that lie ahead. His professional emphasis is on your frame of mind, as well as your form - which not only helps to ensure your safety but is key to facilitating peak performance.
One client commented: “I'm really thrilled with my progress. Groceries are so much easier to carry, my posture has improved so much, and I’ve had comments from family members and friends about how good I look or how strong I am. Even my cardio has improved which I did not expect. You really will see a big difference in a short amount of time.”
What are you waiting for? One free session and then you can decide: is it worth it?! Everyone else seems to think so!
Go to https://www.tsquaredvancouverpersonaltraining.com/about-personal-training-in-vancouver and get the body you want today!
