People who want to avoid sleepiness during the day and improve their work performance can use the RISE app by Rise Science to get insight into their sleep patterns and circadian rhythms.
Do you feel sleepy during the day? Do you think you need more sleep – or maybe better sleep? The RISE app from Rise Science can help you develop better sleep patterns so you feel and perform better.
This company is committed to helping users like you realize your full potential in productivity, performance, and wellbeing by improving your sleep patterns.
Visit https://risescience.com for more information.
If you feel sleepy during the day, you can get insight from this app about your sleeping patterns as well as methods to improve your sleeping habits for more energy.
The CDC recommends a minimum of seven hours of good quality sleep for adults but sleepfoundation.org reports that around 70% of Americans may be sleep-deprived - with serious results. Not enough sleep can affect your brain’s ability to concentrate and function and can lower your immune system.
You might mistakenly think that you need the best pillow, mattress, and blanket. The RISE team explains that sleep hygiene does not rely on those items. Instead, it includes behaviors throughout the day that may not seem to be sleep-related but can either interfere with or promote better sleep.
As explained on the Rise Science website, if you are sleep-deprived, you may have adjusted to the deprivation and acquired sleep debt, causing less than optimal cognitive function even when you think you are operating at full capacity.
Fortunately, you can improve your sleep hygiene by repaying your sleep debt and reversing the problems caused by the deprivation.
Another way you can improve your sleep hygiene is by working with your circadian rhythms and scheduling work and rest around your daily dips and peaks.
The RISE software app, which benefits from the scientific concepts of sleep debt and circadian rhythms, uses the gyroscope and motion sensors in iPhones and Androids to track sleep and recommend ways you can improve your sleep and energy.
Rise Science co-founders Leon Sasson and Jeff Kahn drew on their backgrounds in sleep science and behavioral science to design this app that syncs with devices like the Apple Watch, Fitbit, Garmin, and Oura.
The RISE team recommends that you get to know your own sleep needs so you can modify your behaviors to improve your circadian rhythms and sleep.
A spokesperson at Rise Science states, “We want to make the world healthier, more enjoyable, and more productive by championing natural sleep, so we go beyond tracking sleep time and making vague gestures at sleep quality. We want our users to experience the ongoing, real-world rewards of becoming sleep-conscious.”
Are you ready to get the rejuvenating sleep you deserve? Let the RISE app by Rise Science help you accomplish that.
This link https://risescience.com has more information for you.
