Dealing with hormonal imbalances can be a rollercoaster ride – weight loss and gain, difficulty sleeping, mood swings, and more. Your body is changing, but you can see it through while feeling great. Check out Rejuvenate Mind Body Nutrition’s 90-day Hormone Wellness Program at 778-808-3864.
Some days, perimenopause makes you feel like a hot, testy human volcano - calm and placid one moment, ready to blow the next, and running with sweat instead of lava. And on top of mood swings and excessive sweating, you may also be experiencing sleepless nights, dry skin, erratic periods, and inexplicable weight loss or gain.
Perimenopause is no fun, and it can be downright scary without preparation or a support network. In Canada, nearly half of the female population feels unprepared for the transition and more than half are unaware of the common symptoms.
Rejuvenate Mind Body Nutrition in Vancouver is on a mission to change this unfortunate state of affairs with services like the 90-day Hormone Wellness Program.
The new program offers you weekly accountability sessions, customized fitness and meal plans, one-on-one consultations, and a support community of women experiencing the same changes you are. Customizable for both individuals and small groups, the program teaches you strategies for overcoming the symptoms of hormonal imbalance while maintaining optimal well-being.
You can find more details at http://rejuvenatenutrition.ca
When you join Rejuvenate Mind Body Nutrition’s 90-day Hormone Wellness Program, you'll get nutritious, easy-to-prepare recipes, detailed nutrition guides, and personalized fitness plans. You'll also have access to the Fitness Rejuvenate App, one-on-one coaching calls with founder Teresa Funk, and the Women’s Wellness Facebook group.
According to a recent report from the Menopause Foundation of Canada, nearly 50 percent of women feel they are unprepared for menopause, and more than half are unaware of its common symptoms. Without a basis of knowledge and support, some women can be taken unawares by the symptoms of perimenopause, mistaking them for signs of heart disease and other conditions. They may also have difficulty finding support in the medical system, as doctors may not know the symptoms of perimenopause and may make misdiagnoses.
The Hormone Wellness Program aims to fill in the gaps in knowledge and support that women like you need to make a successful transition through this stage of life. With practical advice, expert consultations, and community support, you'll be empowered to cut through the plethora of online information about perimenopause and its treatment and find the strategies that work for your personal health situation.
Rejuvenate Mind Body Nutrition was founded by Teresa Funk, an RHN Registered Holistic Nutritionist, an IIN-Certified Integrative Holistic Health and Wellness Coach, and a certified personal trainer. She is dedicated to helping women pursue better health by solving issues related to hormonal imbalance, perimenopause, and menopause.
One satisfied client said, “Thank you so much, Teresa, for all the help and guidance you have given me on my journey to better health! I really didn’t know where to start, but with your knowledge and expertise in nutrition and exercise I’m happily on my way to ‘shaping up’! I could not have done this without your excellent guidance and encouragement.”
Gain confidence, not pounds! Master your mood swings, get better sleep, glowing skin, mental clarity, and renewed daily energy - Rejuvenate Mind Body Nutrition’s Hormone Wellness Program teaches you how step by step.
Learn more at http://rejuvenatenutrition.ca
